Lower belly fat, especially in women, is often very difficult to reduce.Why is that?The main reason is due to unreasonable body, hormone and diet structure.The lower abdominal fat area often stores more fat than other areas to protect the internal organs.Therefore, workfat lossIn this area requires perseverance and a scientific training regime.
However, don't worry!For 3homework at home, focusing on the following abdomen, you can completely "goodbye" excess fat and own a slim waist.
Step 1:
- Sit on the yoga carpet then leave your hands back.
- Raise 2 legs to an angle of 30 degrees, then use the abdominal muscles to collect the legs so that the thighs are close to the chest.
- Perform movements for 60 seconds.
Step 2:
- Sit on the yoga carpet then leave your hands back.
- Raise 2 legs to an angle of 30 degrees then spread to the sides and still keep the foot touching the ground.Then use your leg muscles to close the thighs close to the chest.
- Perform movements for 60 seconds.
Step 3:
- Located on the yoga mat, leaving the back and hips close to the carpet.
- Raise slowly to the stomach, this time lift a little bit up a bit, then slowly lower your legs to a 45 -degree angle.
- Perform movements for 60 seconds.
Note:
- Combined with a healthy diet: a diet rich in protein, fiber and restricting sugar, saturated fat is an important factor to reduce belly fat.
- Regular exercise: Practice at least 3-4 times/week to achieve the best results.
- Combining other exercises: In addition to the above 3 movements, you can combine more cardio exercises such as jogging, jumping rope to enhance fat reduction effect.
3 simple movements help reduce lower belly fat.(Vogue source)