For women, there is the saying, "the best shape, the second skin" is not wrong.Because the skin decides greatly on the appearance, the age that the opposite judges you.If you do not want to aging the skin early and happen faster, immediately put the 4 mistakes when skin care in the following winter before it's too late:
1. Do not apply sunscreen
One of the most serious mistakes in skin care is not to apply sunscreen in the winter.Because people often think that winter is not sunny or very light sun, apply sunscreen only causes waste, skin secret.
But in fact, the sun has 3 main types of ultraviolet rays: UVA, UVB and UVC rays.In particular, UVA rays can still penetrate the clouds and fog to contact the skin.Its devastation is still formidable through the whole layer of concrete walls or clothes.Therefore, UVA rays have a dangerous frequency that appears everywhere during the day, even if it does not have a shadow.
The subjectivity of not using sunscreen in the winter can cause your skin to be abused by UVA rays.Not only accelerate skin aging but also cause damage such as dullness, melasma, dry skin and uneven skin ...
2. Wash your face with warm water in the wrong way
It is true that washing your face with warm water brings many benefits to our skin as well as our health, especially in the winter.However, do not wash too often or choose too hot water lest counterproductive.
If overuse of warm water will dry, uncomfortable, long -term will lead to dead skin, dull skin, less fresh skin due to dry skin for a long time.If the water temperature is too high, it will make your skin become unbalanced, dry and burning.Even, washing your face warm water or water with too high temperatures for a long time, causing skin to age quickly, sagging, uneven color as well as losing or reducing the effect of cleanser.
Warm water should only be used to wash your face even in the cold winter.Especially each skin type has a different appropriate temperature threshold.
For oily skin, it is recommended to use warm water from 33 - 38 degrees Celsius. This temperature will clean the dirt and lubricant on the face, helping the skin become cleaner and more airy.If you have a combination skin, adjust the water at a temperature of 32 - 33 degrees C. When washing your face, you should focus more on the T -zone to completely clean the oil on the skin.
The ideal water temperature to wash your face is from 28 - 31 degrees Celsius and should only be washed day by day.With sensitive skin, too hot water will make the skin blush, dry and cracked, but using cold water can not completely clean the skin.If you want to use warm water in winter for sensitive skin, make sure the water is about 32 - 35 degrees C.
3. Drink a little water
We tend to drink plenty of water in the summer when it is hot and thirsty than in the winter.However, dermatologists say that can affect the body and skin.
However, the skin needs more water in the winter.To avoid dry, dark skin, quickly aging skin, women need to maintain the habit of drinking about 2 liters of water a day.If you can drink warm water for about 30-40 degrees Celsius, you will both warm the body, beautiful skin and detox, good for blood circulation.
If you are afraid to drink water in the winter, eat more fruits such as oranges, apples, pears, guava, lemons ... or boost the drinking of vegetable and fruit juice than summer.This action is not only a good skin care but also very beneficial for your health.
4. Abuse of moisturizer
It is true that moisturizing the skin is extremely important, especially in the cold, dry weather of winter.However, do not abuse it because it will backfire, make your skin worse and get older.
When you use too much moisturizer will cause the skin to clog pores, prevent the respiration of the skin so it is easy to get on acne.Also the mistake of beautifying this skin can reduce cells, leading to rapid skin aging.
Only a sufficient amount, not too thick layer to slowly penetrate the skin and the pores are not sealed.Also limit the frequency of use in a day, specifically should only be used 2 times/day.Morning and evening are the two ideal times for the skin to absorb moisture fastest.If the skin is too dry, you can apply once more at noon after nap, but should be a thin layer and use other moist mineral sprays.
Source and photo: QQ, Top Beauty, Woman.TVBS