It can be affirmed that the skin is not only a "weapon" that respects the charm of women but also reflects the health of people.The skin is smooth, ruddy, the body means that the body is working stably and nothing unusual.But on the contrary, ifSkin suddenly acne, rough ... then be careful with hidden diseases.
Skin aging is a "enemy" that no woman wants to face.
According to the International Dermatology Magazine, if except for genetic factors, daily habits are the leading cause of the skin "degraded" gradually.Before spending more money to buy cosmetics, please check if you are suffering from these 5 harmful habits, then edit immediately lest the skin aging:
- Bathing hot water for too long
- Do not drink enough water
- Wash your face too carefully
- Do not eat fat
- Abuse of odor creation products
Specifically 5 habits of aging skin as follows:
1. Bathing hot water for too long
Whenever it rains or chilly, many women often like to bathe hot water to relax after a long day.However, this is an extremely harmful habit for the skin, because hot water will make the skin lose its natural oils and worsendry skin.Besides, soaking the skin for too long under hot water also reduces blood vessels, causing blood vessels under the skin to lack oxygen and become more dry than usual.
Bathing hot water is good for health but do not take a long bath lest skin aging.
To protect the best skin while still bathing comfortably, you should use the shower and only bath with warm warm water in a short time.Also, choose mild soap, not irritating to the skin safe.
2. Do not drink enough water
Water is very important for health and skin, helping to moisturize from the inside not inferior to the creams.Not to mention water also stabilizes the skin structure, stimulates damage to skin cells and increases skin elasticity.Drinking enough water is the best way for the skin to always be soft, bright and long with wrinkles.
On the contrary, drinking too little water will cause the body to be deficient in moisture, leading to dryness and quickly aging.So maintain the habit of drinking enough water every day.In addition, women should also eat more typesfruit(Pear, watermelon, yellow melon ...) and drink green tea to provide additional vitamins and minerals.
3. Wash your face too carefully
Many women think that the longer they wash their faces, the more they scrub the skin, the cleaner the skin will be.However, this is a completely wrong view, causing the skin to lose its natural oils and more prone to peeling and cracking than before.Besides, washing your face too carefully also makes the skin scratching, damaging and giving bacteria sticking to cause acne.
Only 2 times/day should be washed by a gentle cleanser, do not wash much old lest.
Ideally, you should only wash your face twice a day with a gentle cleanser, does not contain soap and tiny massage particles.When washing your face, use your hands to massage your face lightly for about 1-2 minutes, then rinse with clean water and use a dry towel.
4. Do not eat fat
Most women try to stay away from fat as much as possible for fear of gaining weight.However, according to experts, the skin will be more susceptible to dryness and itching if the body lacks the necessary fats.This is also the answer to the question why continuous diet will make the skin dry and deteriorate.
In general, women should still eat lots of green vegetables, limit fat but absolutely do not cut completely.Instead of eating harmful fats, switch to useHealthy fatFrom coconut oil, soybean oil, olive oil or omega-3 in fatty fish ...
5. Abuse of odor products
A habit that many women often suffer is too abuse of perfume.These products are often filled with alcohol, which loses natural oils on the skin so it is not suitable for dry skin.Not to mention spraying more perfume also causes redness, itching and countless consequences for the respiratory system.
Women should only use a small amount of perfume in the following positions: neck, behind the ears, inside the elbow, behind the knee, inside the wrist ... because these positions help the fragrance molecules amplifyThe strongest canopy.Limit perfume abuse if not necessary.
According to Bestlifeonline, Brightside