Did you know that only 30 minutes a day to practice, equivalent to a favorite episode, can you significantly reduce the amount of belly fat and improve the overall health?Studies have shown that regular exercise helps to enhance metabolism, effectively burn calories and minimize the risk of obesity -related diseases.
Compared to the methodsfat lossAnother abdomen, regular exercise 5 homework every day brings more efficiency and sustainability.
5 movements to reduce waist fat at home
Exercise 1: Sit around
This movement can reduce fat in the waist effectively, help toned belly and even improve waist.
After we sit firmly on the yoga, stretch the abdominal muscles and lift our feet at an angle of 90 degrees and then cross, then turn to the sides.
Perform 20 times/Hiep.Total 3 rounds.
Step 2: Fold the abdomen
In the abdominal movement, the entire back is close to the ground, avoiding the back.
Raise your feet to an angle of 90 degrees, then lift your hands up, lift your body so that your hands touch the back of the feet.
Perform 20 times/Hiep.Total 3 rounds.
Step 3: Cross Crunch
This exercise helps to impact the oblique abdominal muscles - are the muscles along the sides of the abdominal wall.
Note when practicing, braces the abdominal muscles and holds the back close to the floor.
Perform 20 times/Hiep.Total 3 rounds.
Step 4: High Plank
The first step, it is necessary to keep the body in a very standard plank position, at this time the back - head - shoulder - neck straight and on the same plane.
Next, feet towards the elbow rotating on both sides.Also note that when the foot is up, it is necessary to keep the hip to avoid skewed, when performing this movement, the waist will be greatly impacted.
Perform 20 times/Hiep.Total 3 rounds.
Movement 5: Sideways Crunch
First, we lie on the ground and bend the knee at an angle of 90 degrees.
2 hands hugging head and lifting up.
Perform 20 times/Hiep.Total 3 rounds.
Source: Beauty321