Entering the age of 30, your face will begin to appear the first signs of aging such as wrinkles, sagging, dark circles and crow's feet around the eyes.These signs may be the result of anxiety, the stress of the age, the gradual weakness of the collagen synthesis or the negative effects from the outside such as the sun and the polluted environment.The following 6 tips take a very important role to avoid the above -mentioned situation and keep the youthful, healthy look for your skin in the age of 30.
1. Use sunscreen daily
Excessive exposure to the sun not only causes burning but also increases the speed of aging, increases the appearance of wrinkles and even causes many dangerous dermatological diseases.Therefore, not only in the summer or when walking on the beach, sunscreen should be used daily and become an indispensable habit in life.In this regard, Dr. Elena de Las Heras shared: “The skin needs to be protected daily with sunscreens with SPF 50. Many anti -aging and skin pigmentation ingredients such as peptide, vitamins, vitamins, vitaminsC, Rucinol ... found in this cream that has the ability to slow down the aging process. ”
2. Wash your face both morning and darkness
Facial skin needs to be cleaned in the morning and evening with makeup remover, cleanser and many other specialized products.This habit will help effectively eliminate dirt on your skin, thereby promoting the skin's protection and regeneration process.
3. Use glycolic acid
Glycolic acid is an alpha hydroxy acid derived from cane sugar.This substance helps skin youthful, promotes the regeneration process in the epidermis and increases some beneficial substances in the dermis, while improving the texture of the skin.Depending on the concentration and preparation of each product, glycolic acid produces many different levels of efficiency.Users should start with a concentration of about 5 - 8% and increase gradually if there is a positive change.
However, dermatologists also warned that the exfoliating effect of glycolic acid makes the skin more sensitive to the sun.Therefore, this substance should only be applied at night and users need to use more sunscreens with high SPF during the day.
4. Use Retinol, Vitamin C and Vitamin E
Vitamin C is a powerful antioxidant, capable of promoting collagen synthesis and neutralizing free radicals.This vitamin can combine with many other nutrients to optimize protection effectiveness, typically a combination of 8% glycolic acid with vitamin C, E for cases of dry skin due to exposure to sunlight.In addition, Retinol is also a nutrient that promotes the production of collagen to nourish a youthful skin, worthy of note and learn to preserve the spring in the age of 30.
5. Use Peel therapy to rejuvenate the skin
According to Dr. De Las Heras, Peel, also known as biological skin replacement therapy, is capable of promoting the process of refreshing and regenerating in the epidermis.Specifically, this therapy will naturally peel off the thin, old skin on the outside instead of young, new and smooth skin inside.
This is said to be extremely effective skin rejuvenation therapy, but Peel skin treatment has many different ways of peel depending on the skin condition of each person.So to achieve the best effect, you should consult a dermatologist before Peel.In addition, after peel, the new smooth skin will need to be carefully cared for and especially avoid direct contact with the sun.
6. Moisturize the skin
After the age of 30, the self -regeneration process of the skin begins to slow down and it is difficult to maintain the ideal moisture naturally.This can make your skin faster and dry than usual.To solve the above problem, doctors recommend using exfoliating products combined with substances belonging to the weekly alpha hydroxy acid group, and combined with moisturizer to maintain moisture content.Thought for the skin.