When the weather changes and the temperature decreases, the adjustment of skin care regime is very important to keep your skin healthy and radiant.For office girls, ordinary people and always in a hasty life, having a quick and effective skin care regime is very important.Here are some basic and important skin care steps to follow in the fall:
1. Gentle face wash
Washing face is the first and most important step in the skin care process.You should choose to use a gentle cleanser to remove dirt, oil and makeup on the skin.In the fall, the air is dry and colder, this can make the skin dry and flaky.Therefore, you should look for a cleanser that can provide moisture and nutrients to keep the skin soft and soft.
2. Don't forget to exfoliate
Exfoliating is an important step to remove dead skin cells and stimulate cell regeneration.Use a gentle exfoliating one or twice a week to keep the skin smooth and radiant.You should avoid using exfoliating too hard or too strong because it can cause skin damage.Instead, search for products that contain alpha-hydroxy acid (AHA) or beta-hydroxy acid (BHA) gently and effectively.
3. Moisture properly
Moisturizing is an important step to keep your skin moisture and health.In the fall, the air is dry and colder, this can make the skin dry and flaky.You should prioritize a nutritious moisturizer to keep the skin soft and soft.You can also use extra lotion or serum to provide additional moisture and nutrients to the skin.
4. Use sunscreen daily
Despite the cooler weather in the fall, the use of sunscreen is still important to protect the skin from harmful ultraviolet rays.UV rays can damage the skin, even in cloudy days.You should choose a broad spectrum sunscreen with SPF sunscreen at least 30 and use every day, even if you are indoors.
5. Drink enough water
Drinking enough water is very important to keep the skin moisture and health.In the fall, the air is dry and colder, this can make the skin dry and flaky.Drink at least 8 glasses of water a day to keep your skin moisture and health.
6. Healthy diet
A healthy diet is very important to keep the skin healthy and radiant.Your autumn menu should include many fruits and vegetables in the diet, which are rich in vitamins and antioxidants necessary for healthy skin.You should limit the consumption of processed foods and sugary drinks, which can cause inflammation and skin damage.
Here are some products that you can refer to.
Cosrx Good Morning Gel Gel Green Tea Extract Low PH
Vichy Mineralizing Thermal Water helps to moisturize and protect the skin
Innisfree Green Tea Seed Hyaluronic Serum 2023 Nano 5 Type of Water Supply Instant Skin
Freeplus Mild UV Face Cream SPF22 PA +++
Kiehl's Ultra Facial Oil-Free Gel Cream