The feeling of dry, tight skin usually appears after a late sleep night or at any time can make you mistakenly think that you are a dry skin but it is actually a manifestation of water shortage and can occur withAll skin types, including oily skin.To know if your skin is dehydrated or not and finding a solution, we will help you with the small notes below.

1. Distinguish dry skin and water shortage

Despite some similar symptoms, dry skin and water shortage are completely different.Natural dry skin is known as genetics and cannot be changed while water shortage skin is only in the cell level.So how to distinguish these two skin types?Experts have a tip for you to recognize that it is to gently pinch your skin on your arms, hands or wrists.If the skin is not elastic in the original position quickly, it is likely that your skin has not been granted enough moisture.

2. Adjust the living mode

Lifestyle, sleep habits, diets, and genes are the leading factors that can affect the skin.In order for the skin to not dry out due to lack of water, stay away or start from reducing alcohol, caffeine, salt -high food and absolutely do not smoke.

3. Enhance skin care even when sleeping

Night cream at night is an essential step, but if the skin is still dry, you should consider using more nutritious products for sleep, typicallysleep mask.This type of product will help maintain and provide additional moisture, nutrients during sleep so that you have radiant skin glowing right after waking up.

 

4. Do not abuse skin care products

Toner has a bleaching properties, choosing the wrong cleanser or excessive exfoliating that can lose the natural layer of oil that protects the skin without the necessary moisture.Even with good quality products, if you use the wrong way or abuse them, the skin will not be as beautiful as desired, even hurt.Most productsSkin careOften do not bring quickly so you need to be patient when using them.

5. Supply enough water and nutrition for the skin from the inside

Besides skin care with specialized products, you should also provide enough water to the body from the inside.Drinking 8 cups of water a day is a good habit, but may not be really moist enough.In addition, eat vegetables and fruits with lots of water such as cucumbers, celery, tomatoes, watermelon and omega-3-rich foods such as salmon, tuna, flax seeds, chia seeds to have more waterAnd nutrition for the skin.Oils such as fish oil, or primrose oil also work very well for health and beauty.

 

6. Use more specialized water moisturizers

The skin should be provided with sufficient moisture both from the outside and inside the body.When your skin is dry due to dehydration, the natural layer of your skin will be damaged and you need to recreate that layer with intensive nutritional products with good moisturizing ingredients such as ceramides, acids.Hyaluronic, Glycerin to effectively recover.

Source: Refinery29