7 Morning habits help women always beautiful

Be seriously implemented immediately 7 things below to improve your physique, skin and make you always radiant and youthful:

1. Breakfast contains protein

Research shows that breakfast is the most important meal of the day because it brings energy for the whole day of operation.Therefore, even if you are in a strict diet, please reward yourself with nutritious breakfast to both improve your health and make you always full of energy.

2. Morning exercise instead of the evening

Exercise helps you enhance blood circulation, control weight, increase your body's resistance, make the body more flexible and better eliminate toxins.However, if you exercise after a long working day, the effect will be lower than you wake up a little early in the morning and exercise.Start the day by exercise to keep your body lighter, more refreshing and alert.

3. Drink water

Water is an indispensable ingredient of the body, not only maintaining the activities of the organs, but also the water also helps women to have a bright, smoother skin, rapidly increasing the process of elimination of toxins from muscles.form.Just drink a cup of water after waking up in the morning and pay attention to adding 1.5-2 liters of water during the day, after a while you will see the body has a significant change.

4. Use sunscreen

UV rays are considered natural enemies to the skin, it is the cause of all kinds of negative effects such as aging, darkening, melasma, freckles ... even skin cancer.So, consider applying sunscreen as a mandatory like washing your face every day.Unless it rains, if not, whether it is sunny or not, as long as you leave the house, always add sunscreen to the makeup/ skin care process before going out.

5. Use a mineral spray bottle

Water supply is an essential step for all skin types, especially for dry skin, people sitting for a long time in the room with air conditioning and dry weather of autumn and winter.Always bring a mineral spray bottle with you to be ready to supply water for your skin anytime, anywhere.

Mineral spray is also considered a savior for swollen eyes, waking up with tired dark circles.Just put the mineral spray bottle in the refrigerator for a while, the cold mist from the spray will help you stay awake, reduce puffiness and dark circles.

6. Use daily skincare serum

In addition to sun protection, skin care serums are also an indispensable step to improve skin problems, help you always keep a skin full of vitality, little defects and preserve youth.longer.Serum should be used for skin care both in the morning and evening.Besides, add a few types of moisturizing masks, water supply, anti-aging depending on the need about 2-3 times/ week.

7. Drink green tea instead of coffee

If you need caffein to be more alert in the morning, make yourself a cup of tea instead of coffee.Green tea has just helped you awake, has anti -aging effects, anti -cancer and weight loss.However, drink a little diluted tea, too thick tea can cause your teeth to stain.