7 radiant skin care tips in the summer

The temperature rises in the summer months, combined with moisture and heat, which can increase the activity of sebaceous glands.This makes oily skin more oily and dry skin becomes rough.

When exposed too much with the sun, Melanin pigments produce more, changing skin color, even tanning.The heat can also cause more pores to open, which can be blocked by dirt, oil, acne -causing bacteria and bruises on the face.

Here are 7 skin care tips in the summer from experts.

1.Sunscreen, never forgotten

According to Instyle, dermatologists emphasize the use of sunscreen daily is the most important step in all skin care cycles, especially in the summer when they have to be more exposed to the sun.

Choose the appropriate sunscreen and have a minimum SPF (Sun Protection Factor).

Dr. Marisa Garshick, a dermatologist in the US, emphasizes the need to make sure all the contact skin areas include face, neck, chest, hands applied enough sunscreen when you have to go out and reapply after each.2 hours or earlier if you sweat a lot.

In addition to the most basic sun protection effect, using appropriate sunscreen, often preventing the aging process.Studies have shown that people under 55 years of age use sunscreen at risk of signs of aging up to 24% less than non -use people.Besides, sunscreen is a great way to help prevent skin cancer, minimize sunburn ...

Always use sunscreen before going out.

2.Moisturizer is easy to absorb

Although the skin tends to produce more oil in the summer, the skin still needs moisturizing.It is best to choose products with light, liquid or gel texture, limiting skin secret, quickly absorbed into the skin.

You can choose a light cream, do not need too much nutrients in the summer, easily penetrate into the skin without clogging pores.

3.Light makeup

Dermatologists recommend that you make up gently in the summer to make the skin "easier".You can choose a light thin foundation or oil -free foundation so as not to clog pores.

Gentle makeup makes the skin easier to breathe in the summer.

4.Wash your face properly

Washing your face will help remove oil, sweat on the skin, while cleansing dirt, residue and aging skin cells from deep inside.However, washing too much and continuously will make the skin dry and pour more oil.Therefore, should only wash your face up to 2 times/day with cleanser.If you find oily and uncomfortable skin, use a mineral spray to soothe the skin.

Choose a cleanser suitable for your skin.Avoid cleanser to create a sense of tightness, whistle after use.

Dr. Karan Lal, a dermatologist in the US recommends using cleanser containing benzoyl peroxide and salicylic acid.These ingredients will unclog pores and kill acne -causing bacteria.

5.Exfoliating 1-2 times per week

Exfoliating is the key to making the skin brighter, smoother.Because dead skin cells for a long time are not removed, it will cause clogged pores, bacterial accumulation and dirt.The skin will be rough, acne and dull.However, exfoliating too much is not good, can cause skin to be tight and cracked.

‏It is best to exfoliate 1-2 times per week, according to Healthline.Exfoliating with alpha hydroxy acid (AHA) can remove dead skin cells and help stimulate collagen production to soften wrinkles.However, even in the winter, alpha hydroxy acid can make the skin more sensitive to the sun, so make sure you always use sunscreen before going out.

In addition, other skin areas also need to be exfoliating, especially in the summer, this is even more necessary.Note when exfoliating, should be done gently.

Exfoliate 1-2 times per week.

6.Soothe excessive exposure to the sun

If one day you have to work too much outdoors when applying sunscreen is not enough, your skin may have sunburn and blisters.For such skin condition, do not exfoliate.Instead, can use cooling and soothing gels, helping to prevent peeling, reducing redness and inflammation.

Aloe vera gel.

7.Supplement skin care nutrients

Each week you should apply a mask 2-3 times to provide nutrients for the skin, helping the skin to recover healthy and radiant.It is not necessary to use expensive masks, you can make products according to simple formulas from natural ingredients.

Cucumbers, green butter ... are fruits - cheap but good for the skin;Some other ingredients such as egg whites, honey ... are also commonly used to take care of smooth skin in the summer.Natural skincare masks are not only effective in preventing acne and improving sunburned skin in the summer but also does not cause skin irritation.‏