At the age of 25 is also the time when our skin ages quickly.The amount of collagen produced in the skin sharply, the skin becomes dry and more sensitive, wrinkles and signs of dark spots and melasma are more evident.To prevent aging effectively, you need to combine the skincare cycle carefully with scientific living habits.Here are 7 simple habits but have the ability to prevent aging, keep skin youthful.
1. Drink plenty of water
Drinking water is one of the best ways to stay healthy and prevent aging.The supply of enough water for the skin helps maintain elasticity, making signs of aging less clearly.On the contrary, when drinking too little water will cause the body and skin to be dehydrated, collagen cracked and lost links,Hence stickyWrinkle is also clearer.To prevent aging effectively, you should build a plan to drink 2l of water every day.
2. Eat fruit instead of just covering your face
Fruit is rich in water and vitamins that are good for health and skin.In particular, the use of fruit to cover the face does not really bring too many benefits to the skin;Fruit masks focus on instant moisturizing effects, even directly applying on the face of fruits high in vitamin C, AHA can make the skin sensitive and irritated.On the contrary, eating fruit directly will help vitamins to be optimally absorbed, improve health and skin from the inside out.
Eating fruits, green vegetables helps to replenish vitamins for the body, prevent aging from within
3. Always shield the skin when in the sun
The sun is an extremely important enemy for the skin, making the skin black, darkening and aging quickly.Despite using sunscreen, you should still use more shielding products when in the sun.Items such as hats, hats, coats ... will help increase the effectiveness of sunshade, absolute skin protection, and help prevent aging effectively.
4. Wash the pillow cover periodically
The pillow shells, blankets are things that our faces are exposed daily.This is also an area that contains many types of bacteria, dust from the air and from our skin.Without periodic cleansing, these bacteria will make the skin clogged, arise acne.You should periodically clean the pillows and blankets every week to ensure they are always clean and friendly to the skin.
Wash the blankets periodically to help skin clean, limit acne formation
5. Daily exercise
Exercise helps us to have tough health, toned body.Besides, exercise also has a useful effect on the skin.Exercise helps the body to recover, eliminate toxins, detox skin, stimulate blood circulation.Since then, exercise will help clean skin as well as ruddy, brighter.
6. Always lying on your back when sleeping
When sleeping, lying on your stomach or lying face down will cause skin to be pinched, leading to wrinkles.Therefore, you should try to lie on your back when you sleep, as well as avoid performing movements such as resting your chin, wrinkles ... to limit wrinkles, keeping the skin smooth.
Should lie on your back while sleeping to avoid wrinkles
7. Wash your face with warm water
Too hot water will cause dry and flaky skin, wrinkle formation and aging quickly.Therefore, when washing your face, note that you should choose a moderate water temperature, avoid choosing too hot water.Ideally, the face wash should be warm water, about 38 to 40 degrees C.