At home, the skin will be very fast if working with the computer all day without doing the following

Not only working at home and even if you work at the company or anywhere, if you work with your computer all day, your skin will definitely have more problems than you think.Actually working at home skin can be "more endangered" because sometimes at home you neglect with taking care of your skin.Blue light affects the skin, causing the skin to sag quickly, large pores.

Blue light from the computer can be harmful to the skin

The sun is harmful to the skin, but the light from the computer or other electronic devices also makes the skin fall down quickly.

Research shows that electronic devices will emit light with high energy called HEV - blue light, with the level of harm on the skin equivalent to the sun.Blue light will also cause dark skin, darkening, wrinkles, melasma and decline in collagen in the skin.

Even blue light also causes heaviness than UVA rays because you are almost unaware of what skin is suffering or affected.Because the skin is not red, burning as exposed to the sun.

According to statistics, up to 30% of those who spend more than 10 hours to work or use computers/ day and 60% of those who spend 9 hours using computers;If you don't work, you will watch the movie reading the news ... so taking care of your skin when you have to work with your computer is very important.

Skin care when working with computers for a long time

In fact, you do not need to buy a series of new skincare, nor need to invest in a real computer or phone;What you need to do is pay more attention to your skincare and diet.

* Take time to rest when sitting a lot

When you have to sit in the computer for a long time, you should keep your eyes and skin rest for about 10 minutes after every hour of work.Relaxing rest helps the skin not too "stressful" when exposed to the computer continuously.

* At home, I can't forget to apply sunscreen

When it comes to skin care against the harmful effects of sunlight or blue light, the most important thing is to apply sunscreen.You often listen to the chorus of sunscreen every day regardless of rain or sunshine and now one more sentence you need to remember is to apply sunscreen even at home.Sunscreen will protect your skin from the effects of blue light.

* Add moisture to the skin

Even when you have oily skin, work with a lot of skin to turn dry, so no matter how skin type, you need to need to add adequate moisture to the skin.You should pay attention to choose moisturizing or mineral spray with ingredients containing HA, Glycerin or Niacinamide to lock the skin.You can use mineral spray several times a day, whenever you feel dry and tired when working.

* Eat healthy and drink plenty of water

Skin care do not just focus on the outside but add the inside by eating science and drinking plenty of water every day.With food, you should also eat a lot of oxidant foods, helping to lighten the skin such as carrots, tomatoes ... fruits.If possible, drink 1 cup of green tea every day to detox skin, increase resistance to protect the skin from the effects of blue light.

Source: Akerufeed