Beauty mistakes make collagen decline, skin aging quickly

Collagen is an important protein that plays a key role in maintaining the elasticity, firmness and health of the skin.However, many of our daily beauty habits can cause collagen in the skin to decline, leading to premature aging skin.Let's find out the following 5 common mistakes to avoid suffering and keep the skin youthful.

1. Do not apply or apply too little sunscreen

The sun is the leading agent that harms collagen.UV rays can destroy the structure of collagen, causing them to break down and produce less.If the skin is not protected from the effects of UV rays, collagen will gradually decline, the skin becomes saggy, wrinkled.Therefore, applying SPF 30 or more sunscreen every day is extremely necessary, even when it is dark or indoors.

2.

Clean skin hygiene not only helps clean pores but also removes dirt, excess oil and dead cells accumulating on the skin surface.If you skip this step, impurities will clog pores, hinder collagen regeneration.Moreover, dirty accumulation can also cause inflammation, causing the skin to imbalance and aging faster.So, take time to remove makeup and clean your skin every day to keep your skin healthy.

3. Wrong exfoliating

Exfoliating is an important step to eliminate dead skin, bringing soft and bright skin.However, if the operation is too strong or too often, the exfoliating can cause skin irritation, imbalance and produce less collagen.Ideally, you should only exfoliate 1-2 times/week with gentle products, avoiding too strong skin massage.

4. Use high -rate retinol

Retinol is a very effective skin rejuvenation ingredient, stimulating collagen regeneration.However, if using the retinol rate is too high, especially when the skin is not familiar, it will lead to irritated skin, peeling, reducing collagen production.Therefore, when starting to use retinol, you should choose a low ratio (less than 0.3%), then slowly increase the dose according to the condition of the skin.

5. Skin massage is too strong

Although gently massage can stimulate blood circulation, promote collagen regeneration, but if massage is too strong, this can cause damage and skin infection.This will inhibit the ability to produce collagen of the skin.Therefore, when massage, you should use gentle movements, not causing skin burning pain.

In short, in order to maintain the ideal collagen amount and prevent skin aging, we should pay attention to avoid making the above mistakes.In addition, a healthy diet, rich in vitamin C and antioxidants will also contribute to enhancing the body's natural collagen production.Apply this knowledge to get smooth, youthful skin!Here are some products that you can refer immediately.