Women in their 20s will reach the peak of beauty and health.The older you get, the more your body changes in both skin cells and the recovery process.The process of aging comes to each person is not the same, fast or slow depends on factors such as genetics, environment, work, habit of life ...
Although we cannot avoid aging completely, if you intervene in time, there will be many ways to reduce the signs of old age - especially if they occur before you are ready to accept them.
Today,BSCKII Dermatology Nguyen Phuong Thao(Professional Director of Pensilia Cosmetic Dermatology Clinic) will share the causesSkin aging, at the same time indicate the most effective anti -aging method.
BSCKII Dermatology Nguyen Phuong Thao (Professional Director of Pensilia Cosmetic Dermatology Clinic).
Question: Doctor, what are the causes of skin aging in life?
BSCKII Dermatology Nguyen Phuong Thao: There are two main causes of skin aging: that is the internal and external cause.
The internal cause can be mentioned as tress, suffering from abnormalities in the body.When we have a certain disease, poor blood circulation leads to tissue deficiency and skin deficiency.At that time, the skin will become less sharp and easier to age.
And the external reason is the polluted air, high environmental temperature, exposure to the sun without shielding, improper skin care ... All of these factors affectThe skin is very much, making the skin easier to age.
Question: From how much age, you need to care about skin aging?
BSCKII Dermatology Nguyen Phuong Thao:People should be interested in aging skin from 25 years old, because this is the time when the amount of collagen begins to lack.
Signs of aging skin include:
- Wake up to see wrinkles, sagging skin.
- The tail of the eye has many tiny wrinkles.
- The skin is less elastic.
- Eyes with puffiness.
- The skin becomes dry and itchy.
BSCKII Dermatology Nguyen Phuong Thao:In order to slow down the aging process, we must first have a proper skin care way, a reasonable way of living.
There must be a diet to rest in moderation, sleep early and limit stress issues, reduce alcohol and tobacco.
You need to avoid choosing strong skin care products because it will make the skin thinner.Should choose skincare products with natural ingredients, caramine ingredients to help stabilize the epidermis and restore lipid layers on the skin surface.
The benign ingredients that doctors know are glycerin, chewing, eucalyptus, ginger ... These ingredients help stabilize the skin and gently with sensitive skin.
In addition, women should also moisturize the skin by eating foods high in vitamin E, vitamin A such as fish oil, nuts, avocado, bananas, oranges, lemons, grapefruit ...
For cases of melasma, aging skin, it will be able to solve in 3 ways to fight aging:
- Melasma has a problem of pigmentation, no blood vessel problems can use Pico laser, Q-Switched ND YAG laser to handle.
- Melasma, pigments with hyperlike vascular tissue, Melamin will apply specialized laser forms for thorough treatment.
- Skin aging, apply technological forms such as injecting, supplementing with HA, FR ingredients to support collagen proliferation.
Question: The doctor can share the common mistakes whenSkin care aging?
BSCKII Dermatology Nguyen Phuong Thao:The doctor found that there were 3 common mistakes when women take care of aging skin.
The firstIs nothing the face improperly: The improper skin hygiene process will make the pores easier to clog, or make the skin thin if excessive cleansing.
MondayIs incorrect skin care, there are people who have excessive skin care.For example, excess moisturizing on the skin, making pores enlarged.Or improper skin makes the skin dry and rough, more sensitive to the external environment, especially easier to appear wrinkles.
TuesdayIs sunscreen incorrectly.Many of you are very lazyApply sunscreen, but the reality is that we should apply sunscreen for 30 minutes before going out.The amount of sunscreen with 1 knuckle is enough to apply the entire face.Remember to apply sunscreen in the eye, neck, ears ...
Moreover, many of you also apply sunscreen but wash your face not clean or do not wash your face always, leaving sunscreen from morning to afternoon, so the skin is easy to age.
In addition to sunscreen, the doctor advises women to remember to cover glasses and specialized masks.Sunscreen mask will be woven with anti -UV material;Or the form of fabric interwoven through many layers, woven in a special way to block the best rays.Also remember to bring hats and sunglasses every time you go out in the sun.
If you have large pores, oily skin, you need to limit applying sunscreen, if possible, you should not go out during the days of strong UV rays.Or need to wear a protective mask when on the road.
Thanks to Dermatology BSCKII Nguyen Phuong Thao for the useful information!