According to Aboluowang, for beauty care and health to receive the most complete results, you should take advantage of the golden hours to do.
Specifically:
1. Rinse and brush your teeth: 30 minutes after meals
Immediately after you eat or drink acidic foods, the acids in food will doweakening enamelYour brushing your teeth may increase your risk of erosion.
After eating 30 minutes, you should brush your teeth because this is the time for saliva to secretly neutralize acids.
2. The best time to drink tea: 1 hour after meals
The best time to drink tea is 1 hour after meals.Many people like to drink hot tea right after eating but this habit is very counterattack, so the tannic acid in tea can combine with iron in food and form insoluble iron salt, hindering thenessAbsorb iron of the body, and eventually causes your body to be anemic for a long time.
The best time to drink tea is 1 hour after meals
3. The best time to drink milk: Before going to bed
Milk is very richcalciumAnd the best time to drink milk is before going to bed, this can compensate for low calcium content in the blood at night and protect the bone.At the same time, milk also makes it easier for you to fall asleep.
4. The best time to eat fruit: 1 hour before meals
Fruit is a food that is easy to digest and transforms into nutrients through the body's digestive system, so you should eat it before breakfast or before lunch.
After eating fruit, you need to wait about 1-2 hours to completely digest the body and then eat the main meals.This will help you have enough time to not feel the bloating, bloating and stomach will be cleaned to get the next food source.
5. Sunbathing: 8-10 am, 16-18 pm
This is the time when the sun contains the most beneficial vitamin A, helps prevent osteoporosis, reduces the appearance of arteriosclerosis.
6. Skin care: 22:00 the night until 6 am the next morning
This is the time when skin cells are most active.Therefore, using skin care products in the evening before going to bed can bring very high efficiency, can improve skin health significantly.
7. Best time to walk: After meals 45-60 minutes
After a meal from 45 minutes to 60 minutes, walking 20 minutes at a speed of 4.8 km per hour will help you consume the most calories and most beneficial for weight loss.If you walk for two hours after a meal, the effect will be even better.
8. Best shower time: tDamage in warm water tank 35-45 degrees Celsius
Before going to bed every night, relax in a warm water tank 35-45 degrees Celsius to relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep well.
9. Best sleep time: 13 hours
It is best to take a nap at 13 o'clock then the human body will feel tired and need to rest.
Going to bed at night should start from 22 to 23 hours, because people need half an hour to sink into a deep sleep, the time when people are fast asleep from 24 o'clock to 3 am.
10. Best exercise time: Evening
At this time, the taste, vision and hearing of everyone are the most sensitive and the body's ability to coordinate is the strongest, especiallyheartbeatAnd the blood pressure is relatively stable, most suitable for sports.
11. Take vitamin E: Before going to bed
Drinking vitamin E is very good, but drinking before going to bed will be much better.In addition to the basic uses, taking vitamin E in the evening also has some other great effects such as: delaying aging, fighting cancer, supporting fertility ...
According to aboluowang