CR7's hot girlfriend holds postpartum shape thanks to one fruit
Georgina Rodriguez is one of the most famous WAGs in the football village today.She is the woman who has held the heart of football superstar Cristiano Ronaldo (nicknamed CR7) during the past time.
Although the couple has not yet been married, CR7 has publicly called this beauty "my wife".As a woman of the world's famous grass star, Georgina Rodriguez also tried to build a successful career, not inferior to CR7.She is currently a model and social network star, receiving countless valuable trade contracts.
As a public, with such an excellent man, Georgina Rodriguez also focused on the appearance.Therefore, after many births, this mother now maintains a healthy and sexy physique thanks to a scientific diet, regular exercise habits.
Although the couple has not yet been married, CR7 has publicly called this beauty "my wife".
Sharing with Women's Health magazine, a 30 -year -old beauty revealed that she often started a new day with healthy foods, often a French egg and fresh orange juice.After that, she will conduct practice.At lunch and dinner, she often eats pure barbecue along with green vegetables.
The famous mother also said that she would not eat foods at risk of accumulating unhealthy fat in her body such as pre -packed boxes, fast food ... Especially, the snack she loved and always prioritizedUsing is the banana.This fruit is good for health, bringing many great benefits.
What are the great benefits of bananas to eat bananas?
Ms. Peggy Tan, a nutritionist, belonging to the Tiong Bahru Community Health Center (Singapore), said that bananas are one of the best vitamin B6 fruits.In addition, bananas are rich in vitamin C, potassium, fiber, containing three natural sugars including sucrose, fructose and glucose, ... bringing many health benefits.
- Support weight loss, maintain a balanced physique
Shavonne Morrison, a doctor of medical and nutritionist from the US, said that bananas are one of the essential foods of a healthy diet.Bananas are high in fiber, helping you feel full longer, reducing cravings.Pectin, a special type of fiber in bananas, can help your body eliminate waste more effectively.
Bananas provide energy for the body but no fat and cholesterol, an ideal food for breakfast, snack of the day or after playing sports, without worrying about gaining weight, accumulating excess fat.
- Support cardiovascular health
Nutrition expert Peggy Tan said that bananas contain many valuable micronutrients, especially potassium, one of the most important electrolytes in the body.Potassium helps regulate cardiac function and control blood pressure.
Supplementing enough potassium in your diet can help lower blood pressure.High blood pressure is one of the leading causes of cardiovascular disease.Thanks to this, bananas contribute to protecting against heart disease and stroke.
- Support intestinal health
Bananas work to soothe the intestines thanks to the high content of pectin, a soluble fiber that does not only help reduce cholesterol but also normalize intestinal function.The resistant starch in bananas also acts as a type of prebiotic, which helps to provide energy for intestinal bacteria so that they increase the number and produce beneficial compounds called short -chain fatty acids.
- Reduce the risk of chronic diseases
A little known truth about bananas is that they are rich in compounds with antioxidant properties, according to 2022 research in the international journal of food characteristics.A 2019 article in the Journal of Food Science and Technology stated that "bananas have higher antioxidants than some berries, herbs, vegetables ...".
As a result, this fruit can limit chronic inflammation, a cause of diseases such as heart disease, diabetes, cancer and many other diseases.Eating fruits and vegetables rich in antioxidants, like bananas, can help provide the body with the tools needed to prevent inflammation.
The notes when using bananas
Shavonne Morrison said that, although bananas have many benefits, if not used properly, it is difficult to bring high efficiency.According to this expert, people with chronic kidney disease should limit eating bananas and other foods with high potassium content to protect the kidneys and heart from damage.
Eating too much bananas or other high potassium foods can cause excess potassium in the body, causing serious health problems, including the heart.Some drugs have the effect of increasing blood potassium concentration.If prescribed this property, you should be careful when eating foods rich in potassium like bananas.
Bananas can cause allergic reactions in some people.Allergy symptoms usually grow within minutes and you should see a doctor for timely examination.