I honestly advise you to pay 5 million still to invest in 3 things, don't let yourself ugly!

People often say"If you have money, it will be beautiful"- This has never been wrong but not entirely right.When I was a student, my income and my classmates were only around 5 million poured down, studying and "plowing" with the "Yolo" mood.We used to neglect ourselves, just invest in clothes, miscellaneous hair and realize that everyone's skin was down, her physique was bad.Only later did I realize that there were 3 young people I should invest in to help myself beautiful without pouring too much money, but this is sure to eat is the "intrinsic" beauty, sustainable beauty.

Practice keeping the shape of the skin

Nowadays, many of you are busy going to school, working and ... going out, so it is quite indifferent to practice sports.One of the most popular excuse I have heard from friends, youngest and myself:"So strong, why do you have to practice", "I'm not fat, why do you have to practice", "I'm tired of going to work, not free to practice" ...

Must understand that, exercise is not necessarily only to build a massive muscle or a "delicious" body, but also brings many other small benefits such as: helping the skin to ventilate, limit acne thanks to secretionsweat;Eat well, sleep deep - Beauty from the inside out or even fix the body not straight, wearing clothes will also be more beautiful.

For those who have a low income, there is often a reason for not being able to practice the expensive gym costs, tools and specialized clothes that are too expensive.In fact, you do not need to invest so much, you can go to the gym is good, it's okay.Even at home you can exercise, as long as it is convenient for yourself.

In addition, there are many YouTube and Tiktok channels on the internet that are invested well on the content of all genres, in which the content creator will guide homework.Our job is just spending some time, turning on the video with them, investing in an additional anti -slip carpet that costs a few cups of milk tea.With clothes, too, unless you like to build images on social media, otherwise you can completely wear available casual clothes, as long as they are compact, cool, bringing efficiencyPractice is okay.

Build a healthy diet

Besides training, the diet is also something often neglected by young people today.Not only affects health, regular skipping or adding harmful foods is also the cause of you aging prematurely, dry skin, skin on acne, excess fat ... Some less healthy foodsStrong that you should consider away as far as: sweets, fried food, canned food, baked goods, carbonated water ...

I think many of you when listening to the "Healthy food" cluster is ... running away from thinking about eating only a few stalks of vegetables or fried chicken breast.In fact, the Eat Clean is now very delicious and diverse, I am from an antifan now love brown rice, salad, beef sprinkled with delicious passion fruit coriander sauce "Okela".

In addition, you can eat normally, but adjust to reduce the harmful grease and add beneficial vegetables to your daily menu.Many types of sale in Vietnamese markets with extremely cheap prices.

Basic Skincare

The key to a youthful appearance is healthy skin.Skin care today is not only for women, men should be more aware of this.You do not necessarily need to care for 10 steps, just make sure follow the basic steps including: cleaning & moisturizing.

If you are careful, I suggest that you should try to experience a full skin care cycle, after a while you will notice the products that you can give up, save time and moneyfor me.Here are some products for a basic routine that I suggest you should have for yourself: