Instructions for summer skin care

Summer with hot weather, high intensity of UV, so the skin care also needs to change to keep the skin healthy and bright every day.

Summer skin care needs to focus on solving sebum and dirt secretion problems that are easy to stick to the skin andProtects the skin from UV rays.

Choose the appropriate cleanser

Wash your face with water that cannot clean all the mucus and dirt on the face.Using cleanser will help eliminate sweat, deep cleansing dirt, scum and aging skin cells.

Choosing a suitable cleanser is very important.Particularly for summer, experts recommend using natural cleanser with the effect of cleaning and replenishing moisture to the skin always clean.

Note, with sensitive skin, you should choose a gentle face wash.And oily skin, prone to acne or choose a special cleanser with the ability to deep clean without causing dry skin.

In addition, you should only wash your face with a cleanser twice a day, foam before washing your face and not rub the skin vigorously.

Exfoliate regularly

Dead cells lying on the surface of the skin make the skin dull, rough, poor vitality and prevent nutrients from skin care products penetrating deep into the skin.Beauty experts recommend that exfoliating regularly, about 1-2 times/week to remove aging cells, regenerate new skin cells.

Apply sunscreen daily

Summer is the time to enhance skin protection from UV rays.Common shielding items such as masks, sunscreen skirts, ... cannot protect the skin comprehensively.Therefore, applying sunscreen daily is very important.

Moisturize the skin

Those who own oily skin, especially in the summer of oily and sebum, make the skin "bipolar" should think that moisturizing is unnecessary.This is a completely wrong concept.The cause of the skin produces a lot of sebum is due to the short -water and moisture surface, so the body increases the secretion of mucus to help balance the skin moisture.

The use of a suitable moisturizing product for the skin will help limit the amount of lubricant secreted and improve the skin better.

Mask regularly

Apply a mask to provide nutrients for the skin, facilitating the skin to recover healthy and beautiful.It is not necessary to use expensive masks that can take advantage of familiar fruits and vegetables, there are many in the summer such as cucumber, aloe vera, butter, tomatoes, potatoes ... combined with fresh milk or unsweetened yogurt.

Natural skin masks are not only effective in preventing acne and improving sunburned skin in the summer but also less skin irritation, suitable for both normal and oily or sensitive skin.have a cold.

Apply regular masks for healthy skin to recover

Drink plenty

The hot weather makes the body sweat and the skin also loses the necessary moisture.Therefore, drink plenty of water, about 2-3 liters of water a day to replenish enough water for the body, maintain healthy, smooth skin.In addition, drink more fruit juice, coconut water, eat fruits, vegetables with lots of water.

Note the diet

Daily nutrition has a great impact on health and skin.Foods contain too much grease, fast food, high sugar food, ... not only bring anxiety to gain weight but also contribute to your skin prone to acne, aging quickly.You need to pay attention to the addition of many fruits and vegetables because they contain large amounts of vitamins, minerals and antioxidants that help provide nutrients for smooth, smooth skin.

Exercise

Enhancing exercise, exercise is not only good for health and physique but also gives you a healthy skin.Exercise regularly, about 30 minutes a day will help blood easily circulate in the skin, making the skin always radiant.

However, it should be noted to limit outdoor training from 8 am to 4 pm because this is the time when the sunshine is intense, bringing the most UV rays, will damage your skin.

Limit makeup

The thick makeup in the hot weather of the summer will be the extreme for the skin, causing the skin to increase oily secretion, clogged pores and as a result, acne competes.

If you are required to makeup, you should choose cosmetics with good oil control, do not produce acne and should only makeup as thin as possible.At the end of the day, use makeup remover to remove makeup on the skin.