The pores are located on sebaceous glands that produce a natural oil called sebum.This oil helps to collect and keep dead skin cells to make the skin clean and healthy.
However, when the skin is not cleaned regularly, pores can also be clogged with dirt, bacteria and other oils.Clogged pores can develop into chronic acne, irritation and other skin problems.
Other factors such as makeup, exposure to polluted environment and hormone changes can also contribute to this problem.
Besides, the lifestyle, what you do and the daily habits can doclogged pores.The best way to limit this is not justSkin careBe careful but also have to eliminate habits immediatelyclogged poresAs below:
1. Regularly touch the face
If you have a habit of putting your hand on your face while reading, working or at any time, you need to change immediately.This contributes to the ugly acne by bacteria, viruses, oils, allergens and impurities that can move from hand to face, "stick" on pores and cause infections and infections andharmful.You should only touch your face when washing your face, makeup remover ... but make sure any surface touches the skin must be clean.
By washing your hands more often and proactively reminding yourself not to touch your face, you will better protect your skin.
2. Sunbathing and using sunscreen
One day at the beach has a lot of fun, but it is very damaged to the skin, especially when you have a sunbathing habit.
Sunbathing makes the skin seriously damaged and can also make your pores bigger.In addition, it is also a factor that makes the skin wrinkled quickly, the pigment tumor makes the skin worse.
Even if you use sunscreen to protect the skin from the harmful effects of sunlight, you need to be very careful.Some sunscreens can clog excess pores, leading to clogging and forming acne.
Therefore, in addition to avoiding exposure to the sun for a long time, it is important to choose the right sunscreen for the skin.The sunscreen is lightweight, does not contain oil and contains zinc, titanium dioxide as an active ingredient that will be more friendly to your skin.
3. Sleep with dirty pillows
Sleep is very important for health in general and skin in particular, but if you sleep with dirty pillows, it will have the opposite effect.
Beds, blankets and pillows can easily accumulate oil, dirt and dead skin.If not washed, these impurities will stick back to your skin every time you sleep.This stimulates the skin, clogged pores, causes acne and other skin diseases.
Washing and changing blankets, sheets, pillows 1 time/week with organic washing soap, no fragrance, no allergies.If you tend to be goodclogged poresIt should be replaced more often.
4. Regular phone voltage on the face
The phone is especially dirty.They collect dirt from any surface they contact.And when you have a phone on your face every time you hear, dirt and bacteria can move to your face, leading to clogged pores on the face.To keep your skin healthy, clean your phone as much as possible to avoid accumulating dirt and impurities on the screen.
Ideally, avoid using phones in toilets, hospitals, markets or other public places because these are places that are at risk of pollution worse than other places.
5. Do not exfoliate
No matter how many times you wash your face, if you do not exfoliate once a week, the skin is not well protected and vulnerable.
Exfoliating is one of the best ways to remove dirt, excess oil and dead skin cells that clog pores and other skin problems such as acne, inflammation or skin infection.
One benefit of exfoliating is that it helps your skin care products penetrate deep into the skin, helping the skin to be healthy.
To reduce the size of your pores and prevent obstruction due to excess oil accumulation, you have to exfoliate once a week if you have dry skin, or 2 times/week if it is oily skin.Avoid abuse of excessive exfoliating, as it can make the skin's natural oil and skin irritated.
6. Do not remove makeup before bed
If you often go to bed without cleaning the makeup, it will be difficult to avoid the consequences of clogged pores.
During the day, the makeup on your face "sucks" oil, dirt, bacteria and dead skin cells.If you do not remove this layer at the end of the day, they will gradually absorb into the pores when you sleep, especially overnight.
Do not remove makeup before bedCan cause a lot of problems, such as eye infections, initial wrinkles, acne, dry skin, broken eyelashes and chapped lips.So, no matter where you are busy, never do this before you sleep.
7. Makeup when practicing
When you go to the gym or exercise at home, you should keep your face clean and airy, not makeup even if you use moisturizer.
Sweat is a natural cooling method every time you practice.But if you wear makeup or use any cream, it can be a "sweat and sweat" trap.From there, it is possible to obstruct pores, blackheads, skin irritation and increase the risk of inflammation.
At the same time, you need to remember to always take a shower or at least wash your face after training.If not, sebum secreted from pores while sweating will still be there and clog pores.
Some things to remember to keep your skin healthy
- Do not squeeze acne because it can damage the skin.
- Avoid high polluted areas, because the environmental poison in polluted air can clog pores on your skin.
- Don't stress small things.Stress is one of the causes of hormonal disorders, affecting the secretion of mucus to protect the skin.
- Do not drink too much coffee or alcohol, avoid snacking so as not to affect the amount of oil on the skin.
According to NCBI/Tophealth