Kham Pha
Having been famous for the role of Princess Mia beautiful in The Princess Diaries (Princess Diary), over time Anne Hathaway gradually asserted his acting ability with a series of hit films.Recently, she returned to the big screen with the role of a fraudulent lady in The Hustle.
At the age of 37, of course Anne will not be able to hide the signs of age in his eyes.But thanks to the sexy charisma and the hot round, Anne still made many people almost admire her appearance when playing the fraudulent lady.About the previous time, Anne had been vegetarian for many years to lose weight and maintain physique to serve the roles.However, recently, during a dinner with her colleague, Anne tried a part of salmon and she felt very interested.Anne also said:"I see my brain like a computer reset".
Since that time, Anne has moved to dietPaleo modeinstead ofvegetarianAs before.After testing the new diet, Anne found that his body was much healthier and more active.Let's explore to see what the new diet of "Princess Mia" has any interesting points!
Anne Hathaway's paleo diet
Paleo diet (also known as the diet of the ancient people), has a very high amount of fiber and protein, so it supports significantly in the process of weight loss without causing the body to lose a lot of calories.When performing this diet, you will have to give up completely canned or processed dishes.Instead, you will have to look for natural and healthy foods with your body to eat them every day.
With Anne, when she followed the Paleo diet, she followed the principle of consuming a full range of healthy nutrients such as chicken, fish, fruit, vegetables and some organic seeds.At the same time, she also completely removed the red meat and pork from her diet.
Anne shared that she was a very addict to eat sweets, including chocolate and cakes.However, when performing a paleo diet, Anne limits the consumption of these snacks.At the same time, she also works hard daily to provide additional moisture to help the body eliminate toxins better.
In parallel with the implementation of a Paleo diet, Anne also maintains strict practice weekly.Accordingly, she spends time for 3-4 yoga sessions per week to preserve physique and mental balance in life.In addition, Anne also performs high -intensity HIIT exercises to maintain the body and fitness when acting.
A few desirable advantages from Paleo diet
- Help control blood sugar and prevent the risk of diabetes.
- Control the calories you consume daily.
- Strengthen muscles, help the body slim and balance.
Source (Source): Womenshealthmag, @Annehathaway