Perhaps many ages today, especially young people, know the famous singerLisa(Blackpink).She is one of the prominent members of the famous K-Pop girl group Blackpink.Although she was the only non -Korean nationality in the group, she proved that she was a multi -talented artist with excellent dance ability, strong rap and attractive appearance.
Since its launch, Lisa and Blackpink have quickly become one of the leading girl groups in the world.Songs like "Boombayah," "Whistle," Playing With Fire "and" DDU-DU DDU-DU "all achieve impressive achievements on music charts.She is recognized as one of the best dancers in the K-Pop music industry today.
Lisa (BlackPink) is a famous female artist in the top.
In addition to activities in the same group, Lisa also has many outstanding personal activities.She released her debut solo album "Lalisa" in September 2021. This album not only confirms Lisa's talent and personal attraction but also set many records on global music charts.
3 familiar exercises of Lisa (BlackPink)
Lisa is not only a talented and hard -working artist, but also a symbol of success and global influence in the entertainment industry.With the constant dedication and efforts, Lisa has continued to conquer the hearts of millions of fans around the world.
Therefore, many viewers are always curious about the female singer holding, because Lisa always has a slender physique standard for many people.In an interview with Koreaboo magazine, Lisa said he always performed these 3 exercises to lose weight and maintain weight.Everyone who knows is surprised because they are extremely familiar:
In order to have a wonderful waistline like this, she was very hard -working sports.
- Pilates
Lisa regularly posted pictures of Pilates on social networks, enough to understand how she loved her.According to experts, Pilates is a form of exercise focusing on improving the flexibility, strength and balance of the body through control and deep breathing movements.
One of the main benefits of Pilates is muscle enhancement, especially the core group of abdominal muscles, lower back and pelvic floor muscles.As these core muscles become stronger, the practitioner will have a better posture, minimize back and spine problems, especially to enhance stability in daily activities.
More specifically, Pilates can assist in managing weight and improving body shape.Although not a high calorie burning exercise like Cardio, Pilates helps build muscles and enhance metabolism, contributing to maintaining a reasonable weight, controlling weight.
Pilates exercises help Lisa enhance the toughness to practice dance.
- Outdoor exercises
In the moments of Lisa sharing with fans, it is not difficult to see the image of her or practice outdoors with exercises such as walking, cycling ... It looks like the singer is relaxing, but in realityIt is also an effective way to keep in shape.
First of all, outdoor exercise helps improve cardiovascular health, enhance endurance thanks to the diversity and intensity of exercises such as jogging, cycling or climbing.The combination of movement and natural environment helps to enhance blood circulation, reduce blood pressure, improve cardiovascular function.
Next, outdoor exercise will give the body exposed to sunlight, help produce vitamin D support bone health and improve mood, especially reduce the risk of depression.And yet, fresh air and natural scenery will help reduce stress in daily work.
She loves outdoor exercises because she is going out to breathe the air.
Finally, outdoor training also supports weight management more effectively.Outdoor exercises often require more energy due to the change of terrain, weather conditions, thereby helping to burn more calories and improve metabolism.
- Swimming
Swimming is an exercise that brings many benefits to physical and mental health.One of the most outstanding benefits is the ability to improve cardiovascular health.When swimming, the whole body is continuously exercise, helping to strengthen the power of the heart muscle and improve blood circulation, thereby reducing the risk of cardiovascular diseases, high blood pressure.
Moreover, swimming is a sports activity suitable for all ages and different physical.From children to the elderly, everyone can benefit from swimming without worrying about the risk of serious injury.Swimming also helps improve flexibility and coordination, and is an effective way to lose weight.
Lisa loves to swim, as evidenced by her or posted images soaked in water.
In addition, swimming movements will have to use many different muscle groups such as back muscles, abdominal muscles, hands and leg muscles.Thus helps to build muscles evenly and improve the body's firmness.It is not difficult to see that swimmers have a great body, of course Lisa is no exception.
According to Herzindagi, Healthline