After marrying the young master Minh Dat, information about the first hotgirl Midu always received much attention from netizens.At the age of U40, Midu has a full life with a happy marriage, possessing admirable fortune.Notably, the beauty of the "boss" of real estate is commented not to lose to the new time in showbiz when always keeping the youthfulness, slim, seductive physique.
8X beauty always received many compliments for her beauty when appearing before the media
Midu's secret lies in hard work of pilates - a quite expensive but effective subject in keeping in shape.Midu regularly posted a check-in image at the training, showing that the 8X beauty always focused on training to maintain admirable physique.
Midu worked hard for Pilates for many years
Pilates is the choice of many Vbiz beauties such as Ngoc Trinh, Minh Hang, Dieu Nhi, "Trendy sister" Khanh Linh ... This is also a popular Korean female star such as Son Ye Jin, Jennie,Rosé ... love.
Pilates is a synthetic training method that includes control movements to enhance the activity of muscle mass (especially abdominal muscles).The stretching movements will help strengthen the toughness and health of the back and spine, bringing weight loss effect, keeping the shape for the practitioner.Here are the benefits of practicing this subject:
Increase body flexibility and core strength
Pilates help improve the strength and function of the core area of the body.The core area consists of all muscles around the body, when increased strength and flexibility will help the body in a stable state.
This subject can also improve the ability to balance, adjust the gait through exercises to strengthen the core area and body exercises.The practitioner will feel the positive change of conditions such as muscle weakness, shoulder pain, headache, back pain or difficulty standing/ sitting.
Helps to lose weight safely
Studies show that Pilates can help lose weight safely.In particular, researchers have analyzed data from 11 studies related to nearly 400 people.They found that Pilates not only reduced body weight, but also reduced the body mass index and body fat ratio in overweight or obese people.
Pilates exercises focus on firming core areas such as abdomen and back, helping to reduce fat in difficult areas.At the same time, Pilates enhance flexibility and flexibility, helping to maintain long -term training.The combination of breathing techniques and breathing control in pilates also optimizes energy burning process, supports sustainable weight loss when combined with a reasonable diet.
Improve mental health and sleep
Although not a high -intensity exercise, pilates still help the heart beat faster and improve endurance with deep stretching, helping to reduce stress and anxiety.The process of deep breathing and concentration during training stimulates the nervous system, helps the body relax and create a sense of calm.
Pilates requires high attention in each movement and posture, helping to enhance the ability to focus and eliminate negative thoughts.As a result, Pilates is considered as a method of supporting mental health, improving sleep quality, especially beneficial for people under 40 years old.
Reduce back pain and body pain
According to the top Yoga therapist Judi Bar, Pilates is both therapeutic and painful to prevent pain.This exercise can help you recover after injury or control chronic skeletal muscle problems.It can also help you set a healthy platform, so that when injuries arise, you can recover faster.
In studies in 2015 and 2020, Pilates is known in improving lower back pain."Pilates help relieve lower back pain because in addition to muscle stretching, lower back pain also comes from imbalance and lack of core power," Bar explained.
In addition to the uses on Pilates, it is also shown to prevent aging, enhance immunity, help strong bones and prevent osteoporosis, reduce abdominal pain during menstruation, increase energy levels and increase increased levelsPracticing performance of other sports ...
(Synthetic)