In a recent Tiktok information video, health expert Korin Sutton (working in the US) shared the fruits that can support "natural facial tightness" without needing.Botox injectionor surgery.This is also the topic that many doctors are interested in.
4 fruits that help lift the surgical surgical facial muscles by experts and dermatologists
1. Raspberry
Sutton said that instead of "surgery and botox injection throughout the face to look younger", you should eat more fruits like black raspberries to have "natural smooth face skin".This is the solution to lift surgical facial muscles, extremely effective for you.
Black raspberries contain "fibrinogen molecules against DNA damage and slow down the process of age -related damage to brain cells".These berries also contain strong antioxidants that help stimulate collagen production in the body, reducing signs of aging.
2. Blueberry
Sutton also recommends that more blueberries to the diet for the same reason.Assoc.
Because it is impossible to completely prevent wrinkles formed by age, drinking enough water, eating a variety of nutritious fruits is the key to maintaining a radiant youthful look.A fruit involved in supporting collagen synthesis, containing healthy antioxidants is blueberries.
Blueberries rich in antioxidants, helping to protect the skin from the daily internal and environmental effects.In addition, blueberries are rich in vitamins A and C, helping to regenerate the skin, increase collagen for the skin.
This fruit is also famous for its anti -inflammatory properties.Inflammation is a common form for many skin diseases including aging caused by light, eczema, acne and red acne ...
3. Pomegranate
Dr. Enrizza P. Factor (dermatologist, author of My Eczema Team in the US) noted, you may have heard the saying "You are what you eat".When it comes to "how good your skin ages, this is especially true".She added that pomegranate "has many anti -inflammatory or antioxidant properties", which can "improve skin elasticity, protect the skin from damage and premature aging".
According to WebMD, just eating a pomegranate will give you about 28mg of vitamin C, nearly 50% of the recommended amount per day.Add more Vitamine C to your diet through pomegranate can be "effective in preventing wrinkles".
Experts emphasized that the addition of vitamin C, with "drinking plenty of water, protecting the skin from the sun, not smoking and stress control" plays an important role in "keepingYour skin is healthy, youthful ".
4. Avocado
Avocado is "great super food for radiant skin" at all ages.Dr. Anna Chacon (licensed dermatologist in the US) said that this is especially true for people outside of the age of 30.
She advised "to eat butter as a snack or in a hearty salad".Butter is extremely rich in vitamin E and good fat.You can eat butter to prevent aging, prevent the harmful effects of the sun to lift your facial muscles without surgery.
Your skin's collagen is restored by vitamin A in avocado.Because avocado is a good source of unsaturated fat, it helps you feel full longer.If used properly, not only the skin but also your physique also benefits.
In short...
When we get old, wrinkles are an inevitable part of the natural aging process.However, they can be minimized thanks to the diet and skin care options you do.
The important thing for your mental health is to accept these changes.That does not mean that we cannot try to look and feel the best at all ages.Keeping our skin healthy and radiant can have a significant impact.
Experts recommend that women should focus on nourishing the body with suitable vitamins and minerals to achieve optimal skin health.Of course, solutions such as filler, botox, medical aesthetics, high -tech skin care ... should not be missed if you want to lift your face muscles effectively.
(Artwork: Internet)