Nutrition experts recommend and not eat these foods to have beautiful skin

Living in a city with polluted atmosphere, drying himself in the sun to work or on the beach, every day is stressed, stressed because of this and that, eating unhealthy ...This is no stranger to modern life and you must have encountered.

All are not beneficial to health, even make you sick.But do you know that the body part is directly affected and heavily from the above factors that is our skin.And if there is no protective measure, the skin will agree so fast that before you realize it.

Stress because of this and that, eating unhealthy ... are harmful to the skin.

Shielded with a hat or sunscreen only protects the skin from the outside.Provides the right skin for new vitamins and nutrients to effectively care for skin care from the inside.Not only helps skin healthier, this can also increase skin resistance, prevent inflammation and wrinkles on the skin.

Below, nutritionist Rick or (at Western Herbalism) explains foods that can help preventSkin agingAnd the foods we should avoid because it is more harmful to the skin.

Nutrition expert Rich or (at Western Herbalism) explains foods that can help prevent skin aging.

Foods have the effect of preventing aging:

- Fruits and vegetables are bright

Brilliant colors are often rich in vitamin C and beta-carotene so it is good for fighting the aging in the skin.The consumption of vitamin C has the effect of triggering collagen so it helps reduce the gloom, gray of the skin, and makes the skin firm, plump, has good resistance.

You can add these nutrients from foods such as oranges, watermelon, apricots, peaches, strawberries ...

2. Essential fatty acids

Foods containing essential fatty acids have a great effect in fighting the aging process in the skin.These are important nutrients to maintain healthy cell membranes, responsible for keeping the skin with enough water while retaining all good nutrients.

The surface of the skin holds water and natural oils will be firm and capable of resisting harmful external harmful agents, including UV rays from the sun.Moreover, when provided with essential fatty acids, the skin will not dry out and reduce inflammation and will haveBeautiful skin.

You should eat salmon, mackerel, butter and hemp ... to supplement essential fatty acids for the skin.

Food to avoid:

If consuming plenty of foods with high sugar, high animal fats, processed foods and foods made from wheat, milk ... will bring disadvantages to the skin.They can be activated to make free radicals more reproductive, thereby weakening cells and skin quickly age.Not only that, if eating too much of these foods also makes the skin's resistance decrease, the skin is susceptible to inflammation and infection.

Alcohol and tobacco are also extremely harmful agents for the skin that we must avoid.The more they consume them, the more stressed and weaker the skin.

Other notes

Stress can be the cause of many skin and hair problems.In our bodies, there is a stress hormone called cortisol and when we are stressed, this hormone level increases, increasing the oil production that can cause oily skin, acne and other skin -related problems such asDermatitis, itching ... So, minimizing stress mood will save the skin.

In addition, nutritionist Rick also recommends that you add a lot of vitamins A, C, E and Zinc.The reason is because these nutrients provide collagen to keep the skin healthy, reduce the risk of inflammation as well as increase the ability to heal themselves when injured.

(Source: Dailymail)