A gentle slim legs both create effects for a slender physique and help women hack extremely clever height.So if you do not own a slim waist or 3 sexy rounds, a slender leg will be extremely miraculously hacked, even increasing the sexy sexy looks of the sisters.
There is no shortage of movements focusing on the calf and thighs so that you can practice at home, and Korean coach Hong Rabbit (owning YouTube channel @hongrabbit) instructing an extremely simple movement butFor the effect of tightening thigh fat quickly.Just the movement of the foot but the movement both acts on the calf, thighs, and supports to tighten belly fat so that women have a slim body as desired.
Movement 1: Each leg 30 seconds
Start with the position of lying back on the floor, one leg is perpendicular, the other leg in the middle.Co and stretching the foot and ankle rhythmically with the breath, you will also feel the abdominal muscle that is active when performing this movement.Perform regularly every 30 seconds, after only a few weeks, you will see the legs have a significant change.
Step 2: Each leg 30 seconds
Similar to the first movement, in the second movement, instead of lifting your legs, lower your legs and rest your legs.Performed on the foot of the carpet stretching, also stretching exactly the same as the above movement, after 30 seconds, change sides.
In the process of performing this movement, you will feel stretching the calf and thighs, which is when the muscle groups are active to tighten excess fat, helping you get slim legs.
Step 3: Perform 30 seconds
Instead of dividing it to perform two separate legs, in movement 3, you stretch at the same time.Start with a sitting position on the carpet, legs up, hands on the carpet to keep the upper body.Maintain such a posture and began to stretch your feet rhythmic.
In the soles of the feet there are many acupuncture points, so when practicing these stretching movements, you also affect those acupuncture points, blood circulation, respiratory system ... also improved when maintaining regular training.And gradually you feel pink, younger.Simple but unexpected movements to your physique and skin.
Muscle dilatation
Any exercise, whether practicing in the gym or practicing at home, you need to perform muscle relaxation.These movements help soothe muscle groups after exercise, avoiding possible aches and pains.
Perform two preceding and rear stretches with each leg for about 30 seconds, then end the training session.With stretching movements like this, you can practice anytime, anywhere, early in the morning when you wake up or before going to bed, after a few weeks to a month you will feel the change of your feet and your feet andphysique.