"White House God" uses oats to maintain spring age
Ivanka TrumpThe eldest daughter of former US President Donald Trump and also his most famous son.These three children are also favored by the media as the "White House goddess" because of the beauty and the rare temperament of this lady.
At the age of 42, Ivanka Trump still shines with a balanced body and smooth skin.This is due to the fact that the mother of three children has maintained a diet and exercise for a long time.The eldest daughter of the former US president was caught in jogging or going to the gym to maintain a strong physique.
The 42 -year -old beauty of Ivanka Trump.
Besides, Ivanka Trump has shared that her diet has changed a lot since having children.Before becoming a mother, her favorite dish was pasta or pizza, but now she has prioritized the healthier food to eat and drink well for health, get a balanced physique.
According to this successful businesswoman, she often eats healthy, fuller foods such as salmon, chicken, salad.At the same time, she also stayed away from processed starch, prioritizing using oats and whole grains.On Instagram's personal page, the "White House Goddess" often posted her healthy breakfast, Greek yogurt with berries or super nutritional oats.
The beautiful businesswoman said she often eats oats with many different types of topping such as chia seeds, walnuts, almonds, goji berries ... It can be said that oats are foods favored by this mother historyUsed to maintain physique over time.
The great benefits of oats
Oatmeal is a whole grain, which is chosen by many countries around the world to make a popular breakfast, good for health.This is a food rich in nutrients and essential minerals such as thiamine, zinc, magnesium, iron, manganese, phosphorus ... A bowl of oats provides a significant part of the body's daily needs of fiber, acidicEssential fat, vitamin E and protein.
- Supportlosing weightpositive:
Nutrition expert Maggie Michalczyk, who is influential on social networks in Chicago (USA), oats are abundant fiber sources, bringing a feeling of fullness longer.According to USDA, a cup of cooked oats contains 4 grams of fiber, accounting for 16% of the recommended daily value.
According to the 2021 review published in Foods, Beta-Glucan Magazine in oats has a positive effect on hyperglycemia, lowering blood lipid level and weight loss.
Michalczyk said: "The fiber content of oats helps to last longer, making you eat less calories during the day and control weight. Beta-glucan can also promote the release of YY peptide, a hormone hormone.Produced in the intestine helps create a sense of satisfaction, no hunger ”.
- Improve cardiovascular health:
According to Dr. Smita Barode, from India, oats rich in antioxidants and high fiber.These antioxidants improve cardiovascular health by fighting free radicals.Oatmeal acts as a "absorbent paper" because they absorb cholesterol and help reduce cholesterol effectively.
Beta-glucan, an oat-soluble fiber, also works to limit the absorption of cholesterol in the intestinal diet.This reduces the risk of coronary heart disease.Vitamin E in oats also prevents cardiovascular disorders.
- Good for skin, hair:
According to expert Michalczyk, zinc -rich oats, an important substance that helps fight pimples.In addition, it also helps absorb excess oil on the skin and is an essential ingredient in the treatment of acne.Oats also help treat dry and itchy skin because beta-glucan helps moisturize the skin.
Not only that, oats also work to prevent tanned effectively and help brighten the skin.Few people know that oats also have unexpected benefits for hair.It treats itchy scalp and absorbs excess oil.Oats are also a good solution for the problem of dandruff on hair.When applied to hair loss, oats have a miraculous effect because they help strengthen hair follicles and prevent hair damage.
- Improve bone health, sleep quality:
Dr. Smita Barode said, silicon -rich oats, an important substance for bone health.Therefore, women with osteoporosis after menopause will benefit significantly if they eat oats regularly.
Not stopping there, when we eat oats, it will help produce melatonin, an essential substance for sleep.It also releases serotonin to help you feel relaxed and reduce stress.Oatmeal has Tryptophan, a kind of amino acid with sedative properties.
The notes when using oats
Oats have so many benefits, but if not used properly, it can backfire.Dr. Smita Barode said pure oats can cause flatulence.Therefore, for those who begin to use, oatmeal should be used in low doses, then increased gradually to make the body more likely to adapt.
According to this doctor, those who have digestive disorders should avoid eating oats.If you experience problems such as difficulty swallowing or chewing food, you should also limit the use of this food because when oats are not chewed carefully, it may cause intestinal obstruction.