If you work hard at Skincare, and healthy skin from the inside with healthy foods, surely the skin will be beautiful and unbeaten and youthful.And review, close to some drinks is also easier and more interesting than eating a few nourishing foods forever.So, do not miss the bright, healthy and anti -aging skin drinks below.
1. Coconut water
According to nutrition expert Stacey B. Schulman in New York:"Coconut water is resistant to irritation, eliminates toxins, and prevents oil from losing control, so it can reduce acne effectively".In addition, the cytokine in coconut water will stimulate the skin to regenerate, heal the damage and protect the skin from the risk of premature aging.
2. Green tea
Green tea contains antioxidants such as catechin and polyphenols, they play a role in protecting your skin from UV rays, while minimizing the risk of sunburn in the summer.And yet, anti -inflammatory green tea, very good anti -irritation, you can completely trust this drink to help the skin more healthy and young.The ideal time to drink green tea is in the afternoon, and only about 2 cups should be used to not cause insomnia.
2. Aloe
Aloe juice is good for both your skin, hair and your health.This drink is rich in vitamins and minerals that help the skin to have moisture, radiant brightness from.Aloe also supports skin to heal itself from better damage.
3. Ginger lemon tea
Ginger tea adds a few slices of lemon will give the skin a abundant amount of vitamins and minerals, from which the skin is more healthy.In the long run, the antioxidants in this tea will help your skin not face problems such as wrinkles, dark spots or dull skin, sagging.In short, this is a beauty drink, anti -aging.
4. Soy milk
In soy contains isoflavone - a compound that helps preserve collagen, from which your skin will not lose strength, elasticity.And yet, soy also limits the appearance of wrinkles caused by the sun, so it also brightens and makes the skin color wonderful.Anyone who dreams of a bright, healthy skin from the inside, she definitely cannot ignore this familiar drink.
5. Pomegranate juice
Pomegranate is considered super fruit -balm.The amount of antioxidants - polyphenols in pomegranate is twice as high as green tea, so your skin will be protected from the risk of anti -aging if you regularly eat pomegranate or squeeze drinking water.In addition, pomegranate juice helps to increase collagen, light skin care, so besides applying skincare products, you use this drink every day will help beautiful skin unbeaten.