Kham Pha
As the age is higher, the formation of new skin cells gradually decreases, causing the skin to lack elasticity and lifeless.Therefore, to maintain healthy and beautiful skin, you must take care of your skin properly.A healthy skin care habit helps your face avoid problems like allergies and acne.At the same time, it also reduces the possibility of signs of aging such as wrinkles, age spots ...
If you follow a proper care, your skin will look healthier.
Smoke
Tobacco contains nicotine that disrupts blood flow to the skin.Therefore, the skin does not receive enough oxygen and nutrients.At the same time, chemicals are added to cigarettes that change substances that are very important for our skin structure that are collagen and protein.
If you smoke your skin will become thinner and you may face premature skin aging.In this case, antioxidants like vitamin A and vitamin C can help you repair this damage.However, this is only a temporary measure, to protect your skin you should stop smoking.
Do not wash your face before going to bed
After exposure to outdoor dust, washing your face before going to bed is the most important thing for skin health.Not seeing dirt on the face does not mean your skin is clean.
If you go to bed without washing your face at night can lead to problems such as skin irritation during the day and acne caused by dust, oil.
You can use glycerin or some vegetable oils to moisturize the skin at night.Applying aloe or rose water gel before going to bed will also help you get smooth skin.
Stay up late
Getting enough sleep is important to maintain healthy skin and body.The skin produces collagen at night so your skin may be affected if you don't get enough sleep.This can also cause problems such as premature skin aging and dark circles under the eyes.To have a beautiful skin, you should sleep at least 7 to 8 hours a day.
Alcohol
Drinking too much alcohol can adversely affect your health as well as your skin.Alcohol increases the likelihood of inflammation in the body so the skin will look lifeless over time.So you should stay away from this habit to have beautiful bright skin.
Exfoliate too much
Exfoliating skin is very important, but if doing this continuously for a long time can be harmful to the skin.It can cause dry skin and can even cause acne.Exfoliating only 1 or 2 times a week.
According to Healthshots