Movie "
Sex and the city"Launched in 1998 on HBO, quickly attracted the attention of the global audience, especially women.The top star. The film lasts six seasons with a total of 94 episodes, ending in 2004.
The movie revolves around the lives of four women in New York, focusing on their love and friendship relationships.In particular, the character Charlotte Goldenblatt played by Kristin Davis leaves a deep impression, especially by the sweet appearance and attractive personality.
Actress Kristin Davis in the age of U60
Kristin Davis is currently in the age of U60, maintaining a strong and seductive physique.In the shared time with Woman magazine, the actress revealed her secret is to practice Pilates daily.This exercise not only helps her own a youthful physique but also maintains a good mental state.
Initially, Pilates was a kind of exercise and body training used as a way for dancers to recover after injury.Nowadays, more and more people practice Pilates for the health benefits of this exercise when focusing on accurate movements, breathing and practicing muscles.Here are the uses of pilates brought when exercising regularly:
Helps to lose weight safely
According to WebMD, studies show that Pilates can help lose weight safely.In particular, researchers have analyzed data from 11 studies related to nearly 400 people.They found that Pilates not only reduced body weight, but also reduced the body mass index and body fat ratio in overweight or obese people.
Pilates exercises focus on firming core areas such as abdomen and back, helping to reduce fat in difficult areas.At the same time, Pilates enhance flexibility and flexibility, helping to maintain long -term training.The combination of breathing techniques and breathing control in pilates also optimizes energy burning process, supports sustainable weight loss when combined with a reasonable diet.
Improve mental health
Although not a high -intensity exercise, pilates still help the heart beat faster and improve endurance with deep stretching, helping to reduce stress and anxiety.The process of deep breathing and concentration during training stimulates the nervous system, helps the body relax and create a sense of calm.
Pilates requires high attention in each movement and posture, helping to enhance the ability to focus and eliminate negative thoughts.As a result, Pilates is considered as a method of mental health support.
Pain relief
According to the top Yoga therapist Judi Bar, Pilates is both therapeutic and painful to prevent pain.This exercise can help you recover after injury or control chronic skeletal muscle problems.It can also help you set a healthy platform, so that when injuries arise, you can recover faster.
In studies in 2015 and 2020, Pilates is known in improving lower back pain."Pilates help relieve lower back pain because in addition to muscle stretching, lower back pain also comes from imbalance and lack of core power," Bar explained.
Increase body flexibility
There are many stretching movements in Pilates.This will help you improve flexibility.In addition to expanding the scope of the body's activity, flexibility can protect you from injury, help relax muscles and support maintaining the ability to exercise when getting old.
Improve the ability to balance
When the body loses its ability to balance balance, it is easy to cause falls and serious injuries, especially in the elderly.Pilates can improve the ability to balance, adjust gait through exercises to strengthen the core area and body exercises.