Office girls, office workers often sit a lot, rarely move.This makes the thigh area easy to accumulate fat, loose calves, lack of slim firmness.However, it only takes 10-15 minutes of practice every dayEXERCISE Reducing the thigh fatBelow, you will definitely get satisfactory results.
The slim thigh area, loose calf can be overcome only thanks to super simple exercises.
Here areexerciseWith 4 simple movements to help you easily reduce thigh fat, overcome loose calf.
To boot, you lie down on the carpet.The legs constantly shrink up and down like cycling movements.
Then, you put your legs straight, squeeze together and keep up and down.
The legs on the floor form a fulcrum, both hands pressed on both sides, the waist and hips improved and lowered like a bridge.
Finally, you spread your legs wide, hands on the floor and slowly raise the back to form a curved corner.Keep this position in 30 seconds.
The four movements begins from the heating step and muscle elasticity, then exercise to stimulate the muscle part of the thigh, reduce fat.The last two movements not only help act on the thigh but also put pressure on the hips, helping you have a toned and more balanced round.Each movement you perform continuously 50 - 70 times, then turn to the next movement.Once used to it, you can gradually increase the number to achieve better effect.
Source: Douyin