Perhaps many people do not realize that the first small actions of the day can also greatly affect the condition of the skin.If you are always concerned about the secret to shine and vibrant skin, build a series of conscious habits every morning to wake up.Here are 3 basic but indispensable things on the journey to help you achieve your skin with the desired beauty.
Drink a full glass of water
This is something that any "followers" of skin care are complied with.Drinking a glass of water when waking up in the morning brings great effect due to the skin.This amount of water helps eliminate toxic substances from the body, helping the skin naturally fresh.For smooth and perfect skin possible, add about 3 liters of water a day.
Motor
The body movement in the early morning contributes significantly to the beauty of the skin.Exercise 4-5 times per week, at least 30 minutes each time.A few morning exercises help increase blood circulation and increase heart rate.Since then, the process of collagen production has been promoted, giving you a youthful and vibrant skin.
Implement the "CTM" cycle
Morning skin care habits are the secret behind the healthy skin.CTM stands for cleansing, firming and moisturizing (Cleansing, Toning and Moisturising) in this skin care series.You do not need to use expensive cosmetics to make CTM.The cycle only takes a few minutes, but the difference will be expressed extremely clearly.
Besides, do not forget to use sunscreen with SPF at least 30, as well as exfoliating skin for at least 2 times a week.
The above are simple and but unexpected changes.For beginners, practice from the three basic and indispensable things as above.After you have been "in a sticky", you can create and add new and sophisticated operations, requiring more meticulousness.Possessing bright and healthy skin is not difficult.Wish you effective skin care!