Seeds
Pumpkin seeds, chia seeds, flaxseeds, sunflower seeds and hemp seeds are active to help brighten the skin.They are excellent sources of fiber, minerals, antioxidants;Moisturize and protect the skin from the harmful effects of the environment.Besides, these nuts can also help you lose weight healthy.
Fruit rich in vitamin C
As both an antioxidant for the skin, and an important factor to synthesize collagen, vitamin C to help rejuvenate the skin and enhance the body's immunity.At the same time, it also helps treat skin problems such as acne, dull skin, wrinkles and dark spots.Fruits such as papaya, strawberry, guava, oranges, sweet potatoes and kiwi to be a great source of vitamin C, help slow down the aging process and keep the beauty of the twenties for the skin.
Carrot
Carrots contain many vitamin A - essential nutrients that help protect the skin from the harmful effects of the sun.Carrots support brightening, moisturizing, increasing elasticity and helping to rejuvenate the skin.In addition, it also helps produce collagen and repel the natural aging process of the body.
Leafy
Leaf vegetables such as spinach, kale, bruxen and spoonful vegetables are high in antioxidants and vitamins.Therefore, they have the ability to protect skin cells from the harmful effects of environmental pollution as well as produce and maintain the skin in the most youthful state.If you own oily skin and often acne, you should definitely add green vegetables in your daily diet.
Fish and broccoli
Protein is essential for a healthy skin.There are many protein -rich foods for vegetarians and are not vegetarian.Vegetarians can improve their skin thanks to foods such as broccoli, lentils and peas.People who are not vegetarian can eat salmon, mackerel and poultry to stimulate the body to produce collagen to help maintain the youth of the skin.