Take a showerIt is a regular action, but do you know that if you do not bathe in the order, your health will be affected.Especially whenhead washing, we directly affect the brain, which contains many nervous systems, while bathing has a significant impact on the liver, heart, lungs, osteoarthritis ... A statistics from Japan shows that every year in waterThis 1.4 million people died from the wrong bathing problems.
The right sequence when bathing is: First is washing your face, then bathing your whole body, finally shampooing.
Talking about women's bathing sequences, experts recommend women to bathe from the neck downwards then return to the top of the head, the bath water should not be too cold or too hot because it will speed up the processSkin aging.The right sequence when bathing is: First is washing your face, then bathing your whole body, finally shampooing.
1. Specifically the best shower sequence as follows
The first step: washing your face
Women often have the habit of makeup and apply many skin care products on the face, so to clean the best skin, women should use makeup remover and then use cleanser to clean dirt.
But do you know why washing your face is the first thing to do?The reason is that when entering the bathroom, the face is exposed to the high humidity and hot water, the pores will expand, causing the dirt on the face to easily penetrate deep inside the skin causing acne and thrustPush aging.
Washing your face is the first thing women should do when entering the bathroom.
Step 2: Wash your hands and feet
After cleansing your face, start washing your hands and feet first and then scrubbing your body, this way makes the body have time to adapt to the water temperature, does not increase the burden on the heart, copperTime does not cause blood vessel stimulation.The bath time should be limited to 10 minutes and make sure the bathroom is not sliding.
Step 3: Shampoo
Shampooing after taking a shower and washing your face will make many people feel troublesome because the shampoo will flow again.
However, shampooing before bathing makes the body before you can get used to the water temperature and causes some reactions, if this cold water bath will cause blood vessels, making blood vessels become freezing and easy.Damage.If a hot bath can cause a sudden change in blood pressure, heat can cause vasodilation.This not only affects healthy people, but especially harmful to patients with cardiovascular disease, high blood pressure, narrow blood vessels ...
Shampoo should be done after washing your face and bathing.
Moreover, letting the head wet for a long time also makes the head cold, if the bathroom is airy can cause you to have a cold, headache ...
2. What should we avoid when bathing?
Whether you take a shower or a bath, you should avoid some of the following showering habits:
- Do not use too hot water:You may feel relaxed when soaking your body with hot water, but doing so can often damage the skin and are more likely to dry out.
- Do not bathe when hungry or after eating too full, when drinking a lot of alcohol or just waking up.Bathing at these times will adversely affect your health, even stroke.
- After bathing, you should also limit sitting straight in front of the fan or air conditioning too cold because it is easy to weaken the body from a cold or sudden vasoconstriction that increases blood pressure and even leads to death stroke.
- Do not bathe too long.Experts recommend that each person should only take a shower for a period of 5 to 10 minutes.
3. Should you bathe twice a day?
According to Healthline, many people think that bathing twice a day means once in the morning, once the evening will bring the best effect to the body.The truth is that you do not need to bathe twice a day, on the contrary, the shower is too often can even dry the skin, making the skin vulnerable ...
If you are a person who regularly exercises many times a day, spends many hours to work outside, or works in the health sector ... then bathing twice a day may be necessary and is an important part ofTo keep the body clean.But for others, shower or bath twice a day is probably not necessary.
(Source: QQ, Healthline)