After 40 years old,MetabolismIn women's body decline and the speed of aging will occur very quickly.However, today women know how to preserve beauty, so there are women who are over 40 years old but look just like just 30.
The important thing that makes the difference is to maintain a proper care habit.If women always maintain this habit, when they reach a certain age, their beauty will show a clear advantage.When young, taking care of and taking care does not seem to be much different, but when entering a certain age, we will detect women who have a habit of beauty care always beautiful young and young.More Trung, on the contrary, women who "let go" beauty will aging faster.
There are women who have entered 40 years old but still very young and beautiful.
If you have entered the age of 40 and do not want to get older quickly, right now, you should improve and form a good living habit for you.Just maintain the 3 habits below, even if you do not use expensive skincare cosmetics or high -class food supplements, you can still be young and beautiful.
1. Use sunscreen
There are many people who have the wrong view that sun protection only needs to be done in the summer.However, in reality, regardless of the four seasons, summer, autumn, or winter, just need the sun, we must rub sunscreen.Not only in the summer there are strong ultraviolet rays, but the ultraviolet in the winter is also very dangerous.Ultraviolet rays are extremely harmful to the skin, this is the main cause in the aging of the skin and forming melasma, darkening on the skin.
Using sunscreen has a significant effect in protecting the skin from the harmful effects of ultraviolet rays.
If normally you only use all kinds of productsSkin careWithout sun protection, this is not enough for your skin.Only when you use sunscreen and then use some additional skin care products can your skin fight the harmful effects of ultraviolet rays.Not only that, the use of sunscreen also helps reduce the corrosion of care products for your skin.
If you do not have the habit of rubbing sunscreen every day, then you must definitely form and maintain it from now on.Rub sunscreen before going out 30 minutes and then 2-3 hours to rub again.If possible, you can use physical sunscreens, which will be safer for your skin.
2. Mobility at least 40 minutes a day
Human life is always associated with continuous movement.Why are women who are over 40 years old but they still have a slim body and a beautiful youthful face?In addition to using skin care products, regular exercise is an extremely important key.
Regular exercise will help maintain the normal activity of the organs in the body.It also has the effect of speeding up metabolism, after 40 years of age, if the metabolism of women decline, the skin on the body also forms more wrinkles, this will greatly affectto appearance.
Each day exercise for at least 40 minutes not only helps you eliminate excess calories in the body but also helps increase the lung capacity, thereby improving the quality of health and the appearance also improved better.
3. Eat science
Not only has the habit of skin care and exercise regularly, women who want to maintain their physique need to pay attention to weight, and therefore, women need a one.Eating habitsscience.If you eat too little, it will not be nutritious enough to maintain a toned body, and if you eat too much, it will cause a lot of health problems.
If every day we only eat 5-7 full parts, plus regular exercise, certainly overweight and obesity will be significantly reduced.But unfortunately today people almost go against this habit.In other words, every meal is full, then do not exercise, resulting in excessive excess calories accumulated in the body, the ability to metabolism decreases, leading to obesity and a series of diseases.About cardiovascular, blood pressure ...
A scientific diet is indispensable to maintain physique and beauty.
Therefore, we need to form a scientific and reasonable eating habit, not to eat what we like but should eat foods that are good for our health.Women after 40 years old if they still eat unhealthy as they are young, even though they eat very little, their weight will constantly increase.
In short, 40 years old is an important milestone for women.If right now, you maintain a good skin care habit, scientific eating and regular exercise, you will surely prevent the aging of age due to age.
According to Toutiao