For many people, autumn weather is "enemy" to the skin.Fall weather is often dry, making the skin dehydrated, peeling and appearing signs of premature aging.The sun is still quite strong, long exposure can be harmful to the skin.Therefore, skin care in the fall is even more essential.
To have a healthy and radiant skin, besides the use of appropriate skin care products, the addition of anti -aging and anti -inflammatory foods is also extremely important.
Sharing on the Shefinds page, skin care experts certified in the US have shown 5 foods that enhance collagen for healthy, plump skin that women should add in the fall.
1. Avocado
"Butter is 'superfood for radiant skin' at all ages, especially for adult women", Dr. Anna Chacon, a dermatologist certified by the American Dermatology Council, said.Dr. Anna Chacon recommends that you eat butter as a snack or add a salad because they are also extremely rich in vitamin E and good fat.."You can consume butter to protect yourself from aging as well as minimize the harmful effects of the sun", "She said.
"Eating butter can make your skin 'sparkling and look younger'. Collagen of the skin is repaired by vitamin A in butter. Because butter is a good source of unsaturated fat, they help you feel you feelFeeling full longer and avoiding too much. So they can also help the goal of losing weight and health in general ", she added.
Dr. Anna Chacon advises people to eat from half to the avocado every day.Using butter oil in cooking and skin care is also a great way to reap the benefits of this fruit.
2. Egg whites
Collagen and amino acids are good for the skin found in egg white, Dr. Chacon said.Collagen is an important component in preventing wrinkles.Experts believe that this natural collagen supply from egg whites can support the body's natural collagen synthesis.
"Collagen in egg whites helps to increase flexibility, reduce wrinkles, crow's feet around the eyes and on the face.", she noted.
Regarding how many eggs eat every day, Dr. Chacon said"In general, eating up to seven eggs per week is not harmful to your heart health but beneficial to the skin.".
3. Tomatoes
When talking about a superfood that is beneficial for skin health, easy to find to add to the diet, Dr. Chacon recommends choosing tomatoes."Tomatoes are foods that can be used in many different dishes, moreover it is extremely friendly to the skin.", she said.
Tomatoes are high in beta carotene, vitamin C, plus lycopene will "help the skin protect itself from the harmful effects of ultraviolet rays and increase collagen production double".
4. Blueberry fruit
Because it is impossible to completely prevent wrinkles formed by age, keeping water and eating fruit -rich fruits is the key to maintaining the bright, youthful appearance of the skin.A fruit contains healthy antioxidants, related to the support of collagen synthesis for the skin as blueberries.
Dr. Emmanuel Loucas, Dermatology Director Seter and is an assistant dermatologist at Mount Sinai Hospital in New York City (USA), explaining that blueberries contain a lot of antioxidants, helping to protectSkin from daily effects.In addition, blueberries are rich in vitamin A and C, so it can fight collagen decomposition.
Dr. Loucas said that blueberries were also famous for its anti -inflammatory properties."Inflammation is a common cause of many skin diseases including Eczema, acne, Rosacea ...",He said.
5. Fat fish
"Fat fish brings a lot of benefits to the skin. Not only is a great source of protein, they also provide amino acids for our bodies to create collagen.", Dr. Elaine F. Kung, a dermatologist certified by the American Dermatology Council and founder of Future Bright Dermatology.
She also emphasized that collagen is a protein responsible for the toughness and elasticity of the skin.You can supplement collagen daily in many forms or from food."Fish skin is a rich source of collagen and salmon is also a great source of omega-3 fatty acids that can help enhance the formation of collagen", Dr. Kung pointed out.
Overall, wrinkles are an unavoidable trace of time but you can completely keep your skin youthful, healthy even when you are old.To have a healthy skin, combine skin care from the outside with suitable products and supplement foods that are good for the skin.Building a balanced diet, combined with a healthy lifestyle is the way to have a youthful and radiant skin.