3 movements to help detoxify the intestines, make the abdomen and also help beautiful skin

Many people complain that they have worked hard, diets but excess fat in the lower abdomen still refused to decrease.There is a common cause of this situation that few people know, it is due to The intestines have not been detoxified.

Why is the intestine that has not been detoxified, causing the lower abdomen to be big?

- Accumulation of toxins: When the body is loaded into many processed foods, fast food, carbonated drinks, alcohol ... will make the toxin accumulated in the intestine more and more.If this toxin is not eliminated promptly, it will stick to the intestinal wall, forming excess fat in the lower abdomen.

- Gastrointestinal disorders: When the intestine accumulates many toxins, it will lead to digestive disorders, constipation, flatulence, bloating.This makes food lasting, facilitating excess fat to accumulate in the abdomen.When the intestines are stagnant toxins, beneficial bacteria are affected, leading to reduced nutrition absorption.The excess calories that are not converted into energy will accumulate into excess fat, especially in the abdomen.

In addition, a number of other causes can cause the lower abdomen to have not been detoxified as:

- Lazy exercise: When sedentary, the digestive system is ineffective, leading to constipation, accumulating toxins.

- Stress: Prolonged stress affecting the digestive system, making the intestine work less inefficient, prone to toxin accumulation.

- Not getting enough sleep: When you get enough sleep, the body will produce many cortisol hormones - hormones that cause excess fat accumulation, especially in the abdomen.

So how to detoxify the intestines and beat excess fat in the lower abdomen?

The answer is to combine healthy diet and scientific exercise.This article will share with you 3 simple training movements at home to help detoxify the intestines and beautify the skin.Persevere practice every day to feel the positive change in your health and beauty.

Activity 1: Lieng muscle relaxation on both sides

Do not think this action looks like normal muscle relaxation.Actually it has many benefits.

This movement can not only help stretch the flanks but also improve blood circulation and metabolism.In addition, when the waist is stretched, it will stimulate intestinal motility, which can help detoxify the intestines, and help reduce edema in the morning!Perform 20 times on each side and it is best to perform 3 times/day.

Movement 2: Supply tree posture

Start by lying straight on the ground, using your hands to grab your ankles, while lifting and stretching your arms.

Keeping the shallow breathing, trying to breathe in and out about 10 times.Once completed, slowly placed your arms and legs.This movement can not only promote the activity of the digestive system but also slim the lower abdomen and buttocks.Perform this movement about 20 times/day to see a clear effect.

Movement 3: Bridge posture

This exercise can increase the power of the abdominal and buttock muscles.The stronger the abdominal muscles, the easier it is to detoxify the intestine.

Start by lying straight on the ground, then use the abdominal strength to slowly push your hips and chest up until the body becomes a straight line.Hold this position for about 30 or 60 seconds.This movement should be done 10 times/day to see the obvious effect.

Source: Beauty 321