5 exercises to fly corn shoulder at home, do not have to buy any tools

A pair of mounds and plump arms is always a concern that many women feel inferior every time they go out or when wearing sexy, seductive costumes.Understanding that psychology, recently, a famous Korean bodybuilding coach named Ch.Yoon has posted a series of exercises to help women regain slim body, confidently show off.

Exercise 1: Open shoulders and elbows

In the standing position, we raise our hands and bend the elbow 90 degrees, then expand the shoulders with a large amplitude and close quickly, and rotate the foot -step movements in place.The beginner can start with 30 reps of the jump and then gradually increase to 100 reps a day.

Exercise 2: Sitting and rowing

We start with a sitting position crossing the ground, then stretching out and raising one hand forward, and one hand shrinks the back.Pila Nyong encourages you to move the entire upper body to affect all the muscle groups.You should open a favorite song and practice that rhythm continuously for 5 minutes a day.

Exercise 3: Land muscle relaxation + squat

First, we knelt in front of the sofa, the two legs spread the shoulder width.Then, you hold a pillow with 2 hands, hold up to the top of the head and lower your hand to the surface of the sofa with a strong force, and push your butt forward.Once you get used to this movement, you can switch to other variants easily.This exercise not only helps to slim the arm but also helps the buttocks become firmer and fuller.

Exercise 4: Hand folding + Core muscle

With 2 -in -1 efficiency, reducing arm fat and strengthening Core muscles, we will brace the abdominal muscles strongly, straighten your arms and arms straight up, then lower and raise your hands continuously and definitely,At the same time, the abdomen still tightens and moves the hip and pelvis.According to the beat, this movement should practice at least 3 sets a day, divided evenly in the morning, noon and dark, each set performed 100 reps.

Exercise 5: Hark combined with HIIT

This is an intermittent high -intensity exercise, helping to burn excess fat extremely effectively and can enhance the body's muscle.To start, we do in the boxing posture, combined with the gesture of the knee forward.You should practice 3 sets, each set for 20 seconds.