5 "nightmares" every day red lights you have to go through, you know how to soothe them?

Day red light, women become sensitive and uncomfortable both physically and mentally.This is due to hormonal changes, uterine contractions, impaired immune systems, blood loss, wet and more vulnerable vaginal area.

However, these days are also extremely important for women's health and fertility.So instead of carrying invisible fear, learn how to understand your own body to find a way to soothe and protect your health better.Here are 5 "nightmares" that any sister ever or will have to go through the same way to fix them.

Dysmenorrhea

The first "nightmare" to mention is dysmenorrhea.Compared to conventional abdominal pain, dysmenorrhea is more uncomfortable and accompanied by symptoms of abdominal and pain in many places on the body.So greatly affects everyday life.

Many women are miserable because of dysmenorrhea every day (Artwork - Freepik)

To overcome, focus on keeping the body warm, especially the abdomen and changes the diet.You can apply warm compresses, drink warm water, drink chrysanthemum tea or ginger tea, massage gently ... while avoiding eating cold food, spicy food, greasy and eating more magnesium, omega-3 ... if the pain is severe, can use medication or visit.

Discomfort in the private area

The days of red light, the private parts of women become more sensitive and vulnerable.It can be mentioned as a vaginal area such as wet, secret, itchy or burning pain, even irritation and inflammation ...

The important thing now is to properly clean and choose sanitary pads to suit the location.Priority should be given to sanitary pads, benign and gentle sanitary solutions but still clean, antibacterial effectively.Glee sanitary pads of betel leaf essence are not a great solution to soothe the discomfort of the genital area on the red light, suitable for all the most sensitive locations.

Glee sanitary pads are not benign to help deodorize, anti -inflammatory and protect the vagina

Betel has no scientific name Piper Betle L, which helps to eliminate inflammation, antibacterial, prevent itching, inflammation due to many fungi, especially the common candidia in women's private parts.Combined with the surface of 100% soft cotton, good absorbent to help the genital area always dry, no irritation or pain when rubbing.

The mood changes erratically

The change of hormones and blood loss in menstrual periods can make women irritable, sad or erratic fatigue.They turn the red light day into a "nightmare" with themselves and the people around them.

Pay more attention to rest, especially early sleep and get enough sleep.Supplement a variety of nutrients, especially high quality proteins and vitamins from food.Gentle movement like walking, yoga ... or meditation, warm bath is also not a bad solution.

Lack of confidence because of "coriander"

The smell of the genitals on the red light makes many women lack confidence.Some sanitary pads are poorly absorbed or containing inappropriate chemicals can make the smell worse.The remedy is to focus on hygiene and choose the right sanitary pad, changing the sanitary pads.

With the combination of traditional and modern medicine with benign, gentle natural herbs with pleasant scents such as betel leaf, mint, green tea ... Glee sanitary ice helps deodorize and airycool.The superior absorbent ability also helps reduce odors, the feeling of mysterious due to moisture.

Ice overflow, menstrual leakage

Another horrific "nightmare" of women on the red light is afraid of ice, leakage, even infection causing inflammation.Especially when exercising or sleeping at night.Therefore, choosing sanitary pads has good absorbency, suitable time or exercise, changing sanitary pads 3-6 hours once.

Ice overflow is a "nightmare" day of red light (illustration - shutterstock)

Please "be close" with the Glee sanitary pad with superior absorbency thanks to the absorbent core from the non -woven -interwoven poly particles, reverse waterproof PE film.Along with the exclusive separation technology from Thailand makes the tape become thinner, lighter but faster.There are also separate options in size 20 - 35cm, with wings or no wings to suit the preferences, night and daytime or menstruation.

Thanks to that, women feel comfortable and protect the private parts safer.Also confidently wear all kinds of costumes, exercise or change the sleeping position all night without worry.