Pork (pork) is an extremely popular, nutritious food.However, if the process of cooking or eating improperly can make nutrition, even harmful to health.
Foods should not be combined with pork
Although familiar and many people consider "good", not all foods are suitable to combine with pork.Here are 5 foods you should avoid eating with pork to ensure health.
1. Soybeans
Soybeans contain phytic acid content that can reduce the absorption of minerals such as calcium, iron and zinc.When combined with pork, the nutrients in both will not be fully absorbed by the body, hindering digestion and absorption.If eating a lot at once can cause indigestion, digestive disorders.
2. Buffalo meat, beef
According to traditional medicine, eating pork and beef or buffalo meat together is not an ideal combination.Pork is cold, nutritious, while beef or buffalo meat is warm, helping the stomach and kidneys.This combination can create conflicts in nature, affecting digestion and health.Even a type of helminth appears called Tapiography.
3. Animal liver
Animal liver, especially sheep liver or goat liver should not be combined with pork.They have a cold and bitter smell and have the effect of liver, improve vision.Meanwhile, fatty and hot pork, so when combined with sheep liver, they will create an unpleasant odor and can increase the feeling of anorexia, reduce the absorption of nutrients of the body.
4. Coriander (cilantro)
Coriander is spicy and warm, often used to deodorize the fishy smell of lamb.However, when combined with pork, the contrast between the "hot" nature of pork and the "warmth" of coriander can cause damage to the digestive system.
5. Apricot leaf
Pork contains a lot of protein, used with apricot leaves that easily precipitate protein, making it impossible for people to eat.It is necessary to abstain from causing indigestion, poisoning or long -term poisoning for the body.
People who should eat less pork
Some people should eat less or not eat pork such as:
1. People with kidney stones
Eating plenty of pork increases the amount of oxalate in urine, easily leading to kidney stones.Patients should limit the consumption of meat, especially organs, and drink plenty of water and increase green vegetables.
2. High blood fat people
The fat in pork is high in cholesterol and saturated fat, which can increase the risk of atherosclerosis and heart disease.Patients with blood fat should eat lean meat, processed by boiling, steaming and avoiding frying.
3. People with gout
Pork, especially internal organs, contains high purin content - the cause of hyper uric acid in the blood, leading to gout outbreaks.Patients should limit pork, avoiding more serious pain and swelling.
4. Overweight, obesity
Fatty pork is high in calories and fat, which can cause weight gain.Obese people should choose lean meat and healthy processing such as steaming, boiling, combining scientific diet and exercising regularly to control weight.
Source and photo: Sohu, NetEase Health