The higher level of blood sugar level is the cause of diabetes or diabetes.According to the American Diabetes Association (ADA), the cause of high blood sugar is due to the unreasonable, sedentary diet, weak physical, psychological stress ... People with diabetes will have to face those.dangerous complications such as heart disease, kidneys and nerve damage.
Diet can contribute to improving high glycemic condition.According to a doctorate graduate from Harvard University, author of Kanchan Koya book, ginger is the leading spice when considering the benefits of blood sugar control in humans.This is because ginger contains powerful polyphenol antioxidants like gingerol, which has anti -inflammatory and indirect effects to help balance blood sugar.
In a general review and analysis published in the Journal of Medical Nutrients by 2024, the researchers tested the impact of herbs on blood sugar in people with diabetes in type.2. It includes familiar spices such as black, clove, parsley, saffron, basil, ginger, black pepper, rosemary, turmeric, basil, Oregano leaves and cinnamon.
The results showed that, ginger, turmeric, saffron and cinnamon significantly reduced blood sugar when hungry.Besides, dill is black and ginger reduces A1C and insulin.
"Some studies show that ginger can positively affect blood sugar by improving insulin sensitivity and slow down carbohydrate digestive process, leading to less sudden increase in blood sugar after meals.",Colette Micko, a nutritionist of diabetes.
According to the summary of 10 studies published in 2018, ginger can inhibit enzymes that play a role in the process of digestion and absorption of carbohydrates.At the same time, the spice affects glucose metabolism and protects the cells producing insulin in the pancreas.As a result, ginger brings positive effects in blood sugar control.
"Ginger has very little disadvantages, so I recommend using it in cooking to create beneficial polyphenols, anti -inflammatory and enhance digestion."Dr. Kanchan Koya said.
In addition to using ginger tea, cooking with ginger, people who want to control blood sugar should combine to adjust the lifestyle, such as eating a diet with high plant, regular exercise, stress control and stressGet enough sleep.
The Center for Disease Control and Prevention should combine ginger with fiber -rich foods to best support the management of blood sugar.Fiber in fruits, vegetables, nuts, seeds, legumes and whole grains help promote regular digestion and feel full, contributing to enhancing intestinal health and reducing blood sugar levels increasingmutations.
"Natural antibiotics" multi -uses
In addition to helping stabilizing blood sugar, ginger can also help reduce the level of harmful LDL cholesterol in the body.High levels of LDL cholesterol in the body may increase the risk of heart disease.
According to traditional medicine, ginger is spicy, warm, is like "natural antibiotics" because of its ability to enhance resistance.Uses to treat welding, vomiting and nausea, digestive disorders, diarrhea, cough ... Ginger can fight many bacteria such as E. Coli and Salmonella, which are common causes from foods that causeGastrointestinal disease, diarrhea, abdominal pain.
This spice contains many antioxidants that eliminate free radical accumulation, which helps reduce the risk of cancer development.At the same time, ginger is also used to treat digestive problems and stomach pain, which can reduce dysmenorrhea, cure colds, improve oral health, relieve pain and soothe fatigue.
(According to Healthline, Everywell)