Nutrition ingredients in eggs
According to a report of the US Department of Agriculture (USDA), a medium -sized egg contains about 70 calories, 6 grams of protein, 5 grams of fat and 187 milligrams cholesterol.
Eggs contain vitamins A, D, E, K, B1, B6, B12 and other vitamins, of which vitamins D and B12 are relatively high.Vitamin D helps absorb calcium, plays an important role in the development of bones and muscles.Vitamin B12 helps the body's nervous system function normally.
Egg protein is good and contains essential amino acids for the human body, which can provide the energy needed for the body and restore tissues.
Eggs are divided into whites and egg yolks, the nutritional content of these two parts is very different.Egg whites with low calories, rich in protein.Egg yolks mainly contain fat, minerals and vitamins.Compared to egg whites, egg yolks are a more complex combination.
Breakfast should eat some eggs good?
Every morning should eat how many eggs?
Labor newspaper cited AHA & Nih source, according to a study from the American Heart Association (American Heart Association, eggs are a source of high quality protein, vitamins and minerals such as vitamin B12, Riboflavin, Selenium. ButThe main problem is the amount of cholesterol in the egg.
Although some recent studies have shown that cholesterol in food does not directly affect the level of cholesterol in the blood for most healthy people, some people still tend to increase LDL cholesterol (bad cholesterol) when spendingFoods rich in cholesterol.Therefore, experts recommend restricting eggs if there is a history of heart disease or high cholesterol.
Eating 1-2 eggs a day is safe for healthy people, not at risk of cardiovascular disease.For people at risk of cardiovascular disease or have cholesterol problems, eating eggs should be limited, with an optimal diet of 3-4 fruits per week.
A study by Harvard University on diet and cardiovascular disease shows that egg consumers can experience some problems of cardiovascular health every day, especially in people with diet.Rich in saturated fat and low in fiber.
Eating eggs may not increase the risk of cardiovascular disease for healthy people, but other factors such as lifestyle, overall diet and genetics are still more important factors in assessing the impact of the impact.Eggs for health.
Therefore, the number of eggs eaten at breakfast depends on personal health and potential risk factors.For healthy people, eating 1-2 fruits a day is safe, but for people with cardiovascular problems or cholesterol, limiting the number of eggs or choosing an egg whites can be an option.reasonable.