Below are warnings from nutrition experts about common foods and beverages that can cause digestive disorders if used improperly.
Foods high in sugar
Eating foods high in sugar when the stomach can cause insulin and blood sugar to rise, causing fatigue quickly.At any age, excess sugar is harmful to your overall health.PhD.Alexandra Dilate, majoring in anti -aging and nutritionist in Paris, said: "Consuming too much sugar causes harmful effects on many organs in the body, increasing the risk of infection, accumulation of fat, reducing vision., tooth decay, sexual desire disorders, even affecting brain function ... "
In addition, the sugar also increases the amount of liquid in the intestine, leading to diarrhea in some people.To avoid this situation, you should supplement foods rich in fiber first, help slow sugar absorption and stabilize blood sugar.
Hot spicy food, fried, greasy
Greasy foods like chips, fried chicken or fried onions take a long time to digest and increase the production of stomach acids.This can lead to abdominal pain, discomfort and even reflux.Too much fat also affects the lower esophagus muscles, making acids easily reflux from the stomach to the esophagus, causing heartburn.Therefore, it is best to stay away from these dishes at a time of hunger.
Capsaicin is found in most spicy foods that often stimulate the production of mucus and increase digestive speed to remove this substance from the body.However, this can lead to excessive digestion, causing abdominal pain and loose stool.
If you want to eat spicy food, make sure your stomach is not empty to avoid these unpleasant effects.
Coffee or carbonated drinks
A cup of morning coffee may be a difficult habit for many people, but if you drink when you are hungry, especially black coffee, the stomach may suffer the consequences.Caffeine in coffee stimulates gastrin, a hormone that activates stomach acid production.When there is no food to neutralize, this excess acid can cause reflux, flatulence, and even nausea.
Experts recommend that before drinking coffee, snacks should be eaten with protein or fat -like foods like boiled eggs or a spoon of grain butter.You can even add coconut milk or seed milk to coffee to reduce the negative effects on the stomach.
Many people also love the feeling of refreshment from carbonated drinks, but few know that this drink is not suitable when hungry.Carbon dioxide bubbles in carbonated drinks can put pressure in the stomach, leading to belching, flatulence and discomfort.
In particular, with carbonated drinks, consumption when hungry can make blood sugar soar, then fall quickly, cause fatigue and lose energy.
Citrus fruit
Many people believe that grapefruit juice or fresh oranges is the ideal choice to start the day.But if you have sensitive digestive system, this is an unsafe option.Citrus fruits, with high natural acid, easily increases the production of acids in the stomach, causes the risk of inflammation and ulcers.
In addition, the large amount of fiber and fructose in these fruits can also slow down the digestive process, especially if the stomach is empty.A useful tip is to combine citrus fruits with carbohydrate foods to help neutralize excess acid.
Yogurt
Yogurt is often seen as a good source of probiotics for the digestive system.But when hungry, lactic acid bacteria in yogurt can be destroyed by a strong acidic environment in the stomach, making the benefits of yogurt significantly reduced.
Even eating yogurt at this time stimulates more acidic stomach, causing discomfort.Therefore, yogurt should be eaten after a meal when the stomach has food to neutralize acid.
So when hungry stomach should eat?
The digestive system plays an important role in overall health.To protect the stomach, you should choose gentle foods like toast, bananas, or oats when you need to recharge.Rice is a soft, easy -to -digest food, limiting stimulating the secretion of stomach acids, helping to reduce stomach pain.The whole rice bran such as brown rice, bean beans, corn, ... are also rich in fiber, vitamins, antioxidants are also good for health.
Avoid foods and drinks mentioned above so as not to hurt the digestive system, especially if you have a history of sensitive stomach.
Instead of just following your preferences, prioritize stomach health by learning and choosing the right food at each time of the day.A balanced and scientific diet will help you maintain a healthy digestive system, while minimizing the risk of unwanted problems.
(Synthetic)