Recently, a unfortunate case happened when a 66 -year -old man named Lam Khang (living in Sichuan, China) had just died suddenly due to cerebral infarction.His sudden departure was a shock to his family and children, because Mr. Lam had a lifestyle that was considered very healthy at his age.As an example of physical training, healthy living for children, every morning Mr. Lam wakes up early and goes out to run around about 4am.After that, he will eat snacks.
Mr. Lam's meals are also considered very good for health with foods grown in rural areas, without chemicals, no preservatives.He ate a lot of vegetables and fruits.But all of these living habits did not help him to live as long as expected.After talking to the doctor, Mr. Lam's family was surprised to know that Lam's lifestyle was "assassin" underground, causing him to die suddenly.
Although he loved running in the morning and had a light diet, his sudden death made his family surprised and worried.In a conversation with the doctor, many health problems of the elderly have been mentioned, thereby drawing valuable lessons for everyone.
The doctor explained: When it is cold outdoors, blood vessels can shrink, resulting in a sudden increase in blood pressure.This is especially dangerous for people with weak health or a history of blood pressure.
In addition, although people often think that the air in the morning seems fresh, in fact, pollutants may not be completely diffused.The smoke, chemicals floating in the air in the early morning are harmful agents affecting the respiratory and cardiovascular system.
For a tough and long -standing health, the doctor gave some important tips:
1. Change exercise habits: For the elderly, walk slowly in the morning or choose the time when it is much warmer, it will be much better than running in the early morning.Moreover, the elderly need to pay attention to the ability of their bodies and should not try to practice as young.Excessive exercises in the elderly may be the cause of a stroke.
2. Reasonable diet: Instead of excessive diet, the elderly should pay attention to the nutritious diet, including the fat needed to protect blood vessels.A too strict diet can cause blood vessels to weaken due to lack of nutrition and the lack of vitamins and minerals also adversely affect health.
3. Periodic health monitoring: Periodic health examination is a good habit of all ages.However, in old age, this needs special attention and attention.Regular and regular health monitoring will help early detect pathological signs and promptly treat, avoid unfortunate cases.
The sudden death of a 66 -year -old man is a reminder to all of us about the importance of health care, especially for the elderly.Exercise habits and diets need to be adjusted to suit the age and health status.Remember that your health is a balance, and should not force your body to do things that it cannot tolerate.