Really damaged the great effects of vitamin E for the skin

Vitamin E is a fat -soluble vitamin found in foods such as butter, sunflower oil and red bell peppers.When consumed by oral, vitamin E has many benefits, including slowing down the aging process of cells, strengthening the immune system and reducing premenstrual symptoms (PMC).

Particularly for the skin, the main effect of vitamin E is like an antioxidant.Antioxidants that help fight free radicals, are unstable molecules that aging our skin and damage cells.

But there are also baseless mistakes about vitamin E for your skin, for example, there is no evidence that vitamin E can reduce scars and stretch marks, or prevent skin cancer.Although there are many proven benefits of vitamin E for skin health, there are also some mistakes that lack scientific evidence.

Here are what you need to know about the benefits and side effects of vitamin E.

1. Benefits of vitamin E on the skin

Vitamin E is a powerful antioxidant that can prevent the harmful effects of the sun on the skin, reduce eczema and prevent aging.

1.1 Reduce signs of aging

Free radicals are considered as toxic to the body, not only it affects beauty but also your health.The free radicals are everywhere.They can be absorbed from the sun, air pollution, cigarette smoke, unhealthy foods we eat and many other sources.They even have naturally available in our bodies.These unstable molecules can destroy collagen and glycosaminoglycans, are two substances that keep your skin smooth, firm and moisturized.

Because vitamin E is a powerful antioxidant, it can fight the effects of free radicals on your skin and protect the skin from signs of aging caused by these harmful molecules.

1.2 Help against the harmful effects of the sun

Free radicals from the sun can cause collagen and elastin in the skin to break down, causing signs of aging such as wrinkles and wrinkles.Vitamin E has antioxidant properties so it can help fight signs of skin damage caused by the sun.

In addition, using vitamin E in combination with vitamin C in topical formulas, such as creams or serums, has been shown to be able to prevent the harmful effects of UV rays in a short time as well as influenced by rays.Long -term UV as dark spots on the skin.

1.3 Reduce unpleasant symptoms of eczema

A 2015 study found that taking vitamin E 400 IU/day for 4 months was more effective in treating symptoms of itching and skin damage due to eczema compared to placebo.

However, it is necessary to study more carefully before health care experts consider prescribing vitamin E supplements in the treatment of eczema.

1.4 Psoriasis management support

Vitamin E may be useful for patients with psoriasis, however, these studies have not considered vitamin E separately. A 2009 study considered the addition of coenzyme Q10, vitamin E and selenium in patients with disease.Heavy psoriasis.The results showed that oxidative stress was reduced and the severe developments of psoriasis were improved in patients using supplements compared to placebo users.

However, further research is needed to confirm the effectiveness of the use of vitamin E simply for psoriasis patients.

2. Mistakes about some effects on the skin of vitamin E

In addition to the grounded effects, there are many baseless statements about how vitamin E affects the skin, for example:

2.1 Reduce scars

Some believe that vitamin E can help reduce scars due to wounds and acne.However, the study has shown that applying vitamin E on the spot does not make a difference in the appearance of the scar and for some sensitive skin that can lead to contact dermatitis.

2.2 Stretch marks

There is a lot of information on applying vitamin E on the spot that can help prevent or reduce the appearance of stretch marks.However, studies did not confirm this.According to the American Dermatology Association, the treatment of stretch marks at home such as vitamin E is ineffective.

2.3 Prevent skin cancer

The US skin cancer organization said that the antioxidant properties of vitamin E can make it useful in preventing skin cancer.However, there is no official research on this issue.Therefore, it is best to use proven skin cancer prevention measures, such as always using sunscreen.

3. Risks when using vitamin E

Vitamin E is not for everyone.Patients with sensitive skin may have a negative reaction to Vitamin E on the spot.Therefore, people with sensitive skin should avoid abuse of vitamin E, as it can cause serious skin irritation.

In addition, people with eczema may have a bad reaction to vitamin E, so if you plan to use vitamins for eczema, it is best to use it by oral.

Adding too much vitamin E can also cause many side effects for the body such as:

- Nausea

- Vomiting

- Diarrhea

- Tired

- Weak muscle

- Headache

Moreover, vitamin E reduces blood clotting, so it can increase the risk of bleeding or bruising.

To enjoy the benefits of vitamin E for the skin, consider using it by oral through supplements.Because scientific evidence is a remarkable point for vitamin E in skin care, it is best to consult a dermatologist before taking oral or topical.

Dermatologists can tell whether vitamin E is the right choice for you.They will carefully advise on the skin problems you are experiencing, specific treatment and how to use vitamin E safely.