Tran Dong Van, she is a veteran doctor on traditional Chinese medicine, the head of the dermatology department of Beijing Traditional Medicine Hospital.When it comes to her age, many people will be surprised: Although she is 100 years old, she has smooth skin, little wrinkles, her legs are still healthy, agile, full of energy and warm voice.
Ms. Tran Dong Van
Mrs. Tran said: "My parents and grandparents for many generationsliveOnly over 60 years old, only I live to 100 years old.Therefore, longevity has nothing to do with genetics.This is mainly based on staying healthy through daily activities".
So, what are the beauty and longevity methods of Ms. Tran Dong Van that we should learn?
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1. The mood is very important, the main is the pure mind
She often said: "If the heart is not old, people will not be old ".The calm, harmonious and kind psychology is the first "secret formula" of Ms. Tran Dong Van to protect health and beauty.In life, Ms. Tran also experienced many difficulties, when she was young, her loved ones passed away, but she always kept a positive attitude.
2. Three meals, each meal has its own rules
- Wake up in the morning to drink a glass of water: 200 ml of American ginseng water soaked with goji bourd
Drink 200 ml of ginseng water soaked goji berries every morning, while eating goji berries and ginseng.Has the effect of nourishing the spirit, helping the body full of energy throughout the day.
Note: Ginseng water is suitable for people with kidney gas, people often sweat stealing, fatigue, dry mouth thirsty, forgetting, back pain.People who are hot are not suitable for use.
- Breakfast
Drink milk and eat cereals, and eat some snacks and fruits, can eat 2 eggs a week.
Special: Fruit indispensable.For example, half apple for breakfast.
- Lunch
During the lunch of Mrs. Tran, the dishes must be full of colors
The dishes need to pay attention to "colors".Blue is usually vegetables, spinach, ..., red is tomatoes, purple radish ..., white is tofu, fish, ... every meal is full of seven to eight parts, time to eat about about about40 minutes, chew slowly.
+ Raw cereals: sweet potatoes, corn, ... must have rough cereals.
+ Chicken feet: Chicken feet must be eaten daily because they have connective tissue and good for bones.
+ Tofu: Protein guarantee, suitable for bad teeth.
+ Fish: High quality protein.
+ Potatoes and beef protection of vision.
+ Carrots: Good for skeletal muscles.
+ Red radish: Good for digestion.
- Dinner
She often eats a lot of vegetables and eats a bowl of porridge.Choosing porridge are diverse cereals such as millet, green beans, soybeans, red beans, black rice, barley ... Some seeds such as raisins, lotus seeds ...
In addition, she also ate an apple and a walnut every night to nourish the brain, enhance the vitality of the spleen and eat 6 or 7 peanuts a day.
- Fruit meal
At 9:30 am, she ate half a orange and 1 kiwi.Because she did not have time during the day, she should divide the time to eat fruit at night.
3. Simple skin care, the most important thing is to come from within
Although she is 100 years old, she still has smooth skin
Ms. Tran Dong Van felt that her skin was young, not due to "face" but because of "eating properly".She said: "Others buy expensive skin care products and apply them to their faces. And I have eaten skin care products". "The main function of the skin is not absorbing but shielding, not the more you apply, the more you absorb.
Ms. Tran Dong Van uses a regular cleanser to clean her face, then apply a few skin care products by her herself."I really don't have any special skin care methods.Merchant, containing ginseng, pearl powder, plus a little vitamin E. Nothing is especially expensive in it. "
4. Walk 2000 steps a day
Ms. Tran Dong Van always maintained exercise.Every day she will walk around the house in a circle and walk 2000 steps in 20 minutes.When she woke up in the morning, she massaged her limbs and then left the bed.Until now 100 years old but her legs are still very flexible and do not need help when traveling.In addition to physical activity, the brain also needs to be exercise, Ms. Tran also plays a computer game a day to help the brain flexible.Exercise not only helps our body healthy but also can prevent Alzheimer's disease effectively.
5. Rules of daily life
Living with rules will help stay healthy
Ms. Tran Dong Van Thuong said that if you do not get enough sleep, you will not have a beautiful skin, if the life is unusual, the blood does not circulate, the skin and health will weaken.In everyday life, she pays great attention to the rules of living, always waking up at about 6 hours, breakfast, drinking water, clean and clean and then going to the clinic.Do not stay up late, do not eat fruits in three meals, time to eat fruit fixed.
Source: aboluowang, 360kuai