As one of the important internal organs, the kidneys help filter toxins and eliminate out, dialysis, balance blood pressure.Moreover, kidney health directly determines the reproductive health of men, the quality of married life.
The kidneys have a problem that causes a large amount of water and impurities that cannot be eliminated from the body in time.While the good ingredients for the body are not used.The detoxifying toxin that is not treated promptly will accumulate for a long time, causing serious damage to the kidneys, causing disorders of organs and functions, leading to a series of disease complications.
If there are 4 "pain" in the body, it proves that the kidney is turning on "red light"
1. Arthritis pain
Excess uric acid will affect the kidneys, the body will signal osteoarthritis pain.(Artwork: Internet)
The metabolism of uric acid in the body does not occur normally due to daily eating and daily life habits.Excess uric acid will affect the kidneys, the body will signal osteoarthritis pain.
People with diets and diets in moderation need more attention.It is likely that the pain caused by uric acid accumulates in the body will continue to grow.If not treated promptly, it will lead to hyperuricemia and kidney damage, kidney disease, renal failure.
2. Pain on the bottom of the lower back
The kidneys are on both sides of our lower back.If the pain on the lower back, it is likely to be damaged.
Especially when you wake up in the morning, you will find it difficult to flip, go to the toilet, darker urine color, more foam, long -lasting foam, swollen body.This is an early sign of nephritis.This can also cause widespread pain, usually abdominal pain.
If the pain on the lower back, it is likely to be damaged.(Artwork: Internet)
3. Pain when urinating
In normal cases, you will not have much feeling when urinating.But if you suddenly feel pain when urinating, difficulty urinating, it is likely that the urinary system has been damaged by inflammation of some bacteria and viruses from outside.
If left untreated and adjustable can cause nephritis, leading to serious kidney failure.Therefore, you should add water in time, pay attention to keeping the body hygiene and personal hygiene to protect the kidneys and prevent kidney disease.
4. Chest pain
If you often see edema in the morning, chest tightness and aches for a period of time, it is likely that the kidney function has been impaired.This leads to decrease in the filtering ability.A large amount of water cannot be excreted from the body.Over time.They accumulate in the body causing edema.
If you feel obvious after using your fingers with shortness of breath, it may be a sign of nephritis.
If you often see edema in the morning, chest tightness and aches for a period of time, it is likely that the kidney function has been impaired.(Artwork: Internet)
Prevent kidney disease in simple ways
According to MSc Hoang Khanh Toan (former head of the Department of Oriental Medicine, Military Central Hospital 108), in Eastern medicine, the kidney is one of the most important organs of the body.
According to modern medicine, kidneys are dialysis organs, eliminating toxins through urine.There is no way to completely prevent kidney disease in general.However, you can maintain your kidneys strongly by applying a healthy lifestyle, reducing the risk of kidney disease:
- Drink enough water.
- Regular exercise and sports.
- Eat healthy, avoid eating too salty, eat lots of green vegetables, fruits, fiber ... Limit eating fat -rich foods, processed foods, salt -marinated foods ...
- Periodic health examination for early detection of risk, should see a doctor when there are signs of abnormalities in the body.
- Find ways to relieve stress, stress, and relax properly.
Wed Jul 31 2024 17:04:00 GMT+0700 (GI ờ Đ(Gi ờ Đ; d ư ơ ng)