Breast cancer can come from this unexpected cause
A famous Taiwanese (Chinese) macadama, who has recently returned for a long time and said that the reason she was silent in the past was that her husband had just died of cancer.brain.Not only that, she herself was diagnosed with breast cancer.
Specifically, Guan Jiali said her husband had previously diagnosed with 6 tumors in the brain and cancer cells metastasized.From the time of discovery to death only within half a year.This has shocked Jiali and mental health.
Quan Jiali and her husband
Just a month later, she also received a diagnosis of breast cancer.The doctors later told Jiali that her cancer cells grow fast 90% from the cause of excessive stress.Fortunately, cancer cells are detected at an early stage, so it can be easily treated.
From then on, she began to pay attention to her feelings as well as take care of her health.
According to her, "healing the heart" sounds abstract but the implementation is completely concretized.Diseases and emotions always have a certain relationship.
In a study of breast cancer of the Chinese Traditional Medicine Institute of the Ministry of Health, 40% of breast cancer patients have psychological problems such as fatigue, suffering, and desperate sadness.;10% of them have serious depression.
Lobsang Jiacan, former researcher at Harvard Medical School (USA) and is a famous expert in psychology shared:
“When I was in the hospital, I often observed the lounge of different faculties and found that the patient there was the same personality.For example, patients with gastrointestinal problems are often stressed and worried.People with cardiovascular disease are often impatient, easy to get hot. ”
For breast cancer patients, Dr. Lausanne also said that patients with breast problems such as breast cancer and lung cancer seem to have a common point, which is "in the heart of a problem.insecure ”.
What is a way to minimize stress, protect mental health?
Dr. Lobsang Chican believes that, in order to prevent cancer optimally, in addition to paying attention to the external environment and the poor living habits of the individual, the release of "toxins" in the heart is also the key.lock.
The doctor advises each person to spend 5, 10 minutes or half an hour a day to calm and meditate.Anger, anxiety, fear ... accumulating can lead to disorders in blood circulation.When there is a calm time, most of the muscles and internal organs will be relaxed, deep and long breathing is favorable for blood circulation in all parts of the body.
In addition to meditation, mental health can also improve by establishing positive and healthy relationships, regularly participating in community activities.This is what a 85 -year study by researchers at Harvard University has discovered.
Prolonged stress is the precursor of chronic diseases, inflammation, exhaustion of health and even germs of cancer ... This leads to the correlation between mental stress and health.Physical as well as longevity.
According to Leslie Kenny, the co -founder of the project of Oxford life, also said that after researching the blue zones (Blue Zones) - the land with the highest average and healthiest life in the world, discovering.These are also places where people focus on social connections.
What to do to prevent breast cancer?
Factors that cause breast cancer can be divided into congenital factors (hormone concentrations, genetic ...) and risk factors for daily lifestyle.We can reduce the risk of breast cancer through a healthier lifestyle.
1. Regular exercise
With the development of science and technology and changes in human lifestyle, people often sit in one place to work and relax.However, sitting still for a long time can increase the incidence of cancer and death, which has been increasingly proven by research.
Studies show that long -term exercise can create an environmental inhibiting environment in the body, reducing the incidence of at least 13 types of cancer.Should exercise at least 30 minutes a day, choose the most appropriate method of exercise, no need to work and hard but must persevere.
2. Healthy eating habits
Through comprehensive analysis of the results of more than 10 studies, scientists found that women who eat more vegetables or fruits can reduce the incidence of breast cancer.
For example, women who eat lots of vegetables like cauliflower, cabbage and broccoli can reduce the incidence and recurrence of breast cancer.Vitamin C, carotenoid and polyphenols in these vegetables can have an important anti -cancer effect.Each person should consume 300-500g of vegetables and 200-350g of fresh fruit every day.
Long -term use of alcohol can impair liver function, reduce inactivated estrogen, increase blood estrogen levels;Obesity increases the risk of breast cancer, mainly due to the effects of hormones in the body such as estrogen, insulin, both levels.
3. Screening
The screening becomes especially important, especially for women from 40 to 74 years old and those at high risk.Each woman should regularly check their breasts to be able to promptly detect problems.When you see signs of abnormalities such as breast tumors, nipple secretion, large armpit lymph nodes, etc., do not arbitrarily judge or worry, go to the medical centers to get guidance from doctors, experts.
Source: EDH.TW