The middle -aged man stopped having dinner because he wanted to lower blood fat, 6 months later received an incredible result

Uncle Van now 58 years old (Guangzhou, China), is a retired accountant.When he was young, he was a super busy person.Every day, he faced many books and reports.The numbers are always dancing ahead.He often fell into tension.The meal is always erratic, especially for dinner.Many times, Mr. Van had to work overtime, so he only rushed to eat a few pieces of anti -hunger.

This has made Uncle Van's health trouble.About 2 years ago, he went to a health examination, discovering high blood fat.When he heard the doctor read the results, Mr. Van was shocked: he had high blood fat.

At home, Mr. Van began to change his lifestyle to lower blood fat.The most surprising thing was that he decided to skip dinner by not eating anything after 8 hours.

Determined to stop eating after 8 pm ...

This decision shocked Mr. Van's wife.She took the health certificate to see carefully, asking her husband in a bewildered voice: "Are you too excited?".Uncle Van just waved his hand, expressing no one to interfere.

Since then, he began to silently fight the temptation of any dish from dinner to bed.Even when I saw attractive stir -fried dishes on TV, he would pretend not to see.

"The first days were really uncomfortable. My stomach was scratched. I couldn't sleep well every night. Some suspicious voice occasionally rang in my head, whether dinner is a big problem or not?I continued to grind my teeth and persevere, "said.

As time passed day by day, Uncle Van's body also gradually changed.6 months later went to the doctor again, his blood fat fell.Blood pressure also decreased.It is important that blood vessel health is much better than before.

The doctor looked at Uncle Van, could not help but be curious: "Recently, have you changed anything in eating?He smiled and replied: "I did nothing special. I just insisted on skipping dinner after 8 hours."

The doctor was shocked for a moment, then slowly said: "The effect of this action really surprised people."

Although science has not had a absolute conclusion about this method, but according to the results of Uncle Van, it is likely that not eating late at night has helped reduce blood fat.

Eating too much at night has many health consequences

According to some clinical studies, eating too much at night, especially greasy food and sugar, easy to increase blood fat, blood sugar, other indicators.At night is an important time for the body to recover.At the same time, the digestive system is also in a relatively "inefficient" state.

If you eat a lot at this time, it will make the intestines and stomach indigestion, absorption, and metabolic disorders.For a long time, blood fat tends to increase, even arteriosclerosis and other problems will occur.

In return, if you can properly control the amount of food for dinner, especially reducing the amount of greasy food, the body will be restored, better adjusted during the night rest.

Never have dinner helps lower blood fat?

According to experts, Uncle Ho's way of doing thousands is somewhat "extreme".There is no clear view that skipping dinner is a solution to help lower blood fat.

Some doctors point out that skipping dinner can cause blood sugar levels to decrease the next morning, even causing hypoglycemic reactions, affecting the mental state of the morning.

But Uncle Van obviously did the right.He constantly ate completely but only reduced the diet of dinner.

However, he also had a small question when he had a health examination: "Doctor, if I skip dinner like this, other parts of my body have any problems?".

The doctor smiled and replied: "Actually, the reduction of dinner helps reduce the burden on the stomach, especially for people with stomach problems.To excess stomach acid, causing warmth, discomfort. And for the digestive system, as long as you do not eat too much, the digestive process will be better resting.

(Source: Sohu, Health)