White mushrooms are also known as "agaricus bisporus".Their flavor and nutrition better than other mushrooms.According to the manuscript book, fat mushrooms have the effect of colon, chemistry, gas.Medical books in the subject said that fat mushrooms have the ability to make the spirit refreshed, stimulate digestion, except vomiting, holding diarrhea.
According to modern medicine, fat mushrooms are rich in protein, trace elements and many types of amino acids ... have the effect of inhibiting staphylococcus aureus, typhoid bacillus and E.coli bacillus.Fat mushrooms contain many types of amino acids, vitamins, carbohydrates, proteins, magnesium, potassium, iron and other nutrients.Regular consumption has certain benefits to the human body.
Fat mushrooms contain 3,106 milligrams of potassium over 100 grams, while bananas contain 256 milligrams of potassium, 12 times higher and are foods with high potassium content.This mushroom is suitable for eating after you exercise or when the weather is hot, sweating and power outages.
Japanese scientists have extracted from PS-K grease mushrooms, which are used to improve the body's immunity.In addition, fat mushrooms also help stabilize blood sugar, support reducing cholesterol levels in serum and improving the pancreatic function.
Fat mushrooms can be processed in many different ways, suitable for weak spleen, poor eating, chronic bronchitis, chronic hepatitis, women lacking milk, white leukemia syndrome.This is a popular food, used in many daily meals.Many studies have proven the positive effects of mushrooms for health:
Good for the brain
Fat mushrooms can provide the body with up to 30% of vitamin B1 and vitamin B2 recommended daily.Vitamin B is essential for health, making an important contribution to converting food into energy, creating new blood cells and keeping all other healthy tissues including skin, hair and nails.
In addition, Vitamin B also works to improve mood thanks to the ability to adjust hormones and improve nerve impulse.Since then the brain works more effectively, increasing the ability to focus and memory.A study has shown that white fat mushrooms contain 8% of the recommended daily vitamin B6.
Provide natural vitamin D
Mushrooms are one of the only plant foods that contain natural vitamin D.This is an important vitamin, not only helps bones strong, enhances the immune system but also affects the mood, cognitive function and intestinal health.
Most of the mushrooms contain a small amount of vitamin D. Studies have shown that the more fierce the mushrooms are exposed to the sun, the more they can produce vitamin D.
Abundant source of protein
Protein is very important for the body, because it plays a large role in creating new cells, helping to heal wounds, regulate the endocrine system.White fat mushrooms are also an important source of protein for the body.In 200g of white fat mushrooms contains the equivalent of an egg.You should regularly add white mushrooms as well as other mushrooms to your daily meals.
Rich in antioxidants, enhance immunity
Fat mushrooms are rich in vitamin C and selenium.These two substances are essential for the production of immune cells of the body.Studies have shown that all mushrooms, including fat mushrooms, have anti -inflammatory and antioxidant properties, help improve health in many ways.Special grease mushrooms are high in glutathione, an important antioxidant that helps the body fight free radicals, help improve immunity, and help the body decompose and assimilate fat.
In addition, fat mushrooms contain an important carbohydrate, polisaccarides.This is the active ingredient enhancing the activity of the immune system naturally effectively, positive impact in combating tumor cells.
Helps regulate blood sugar
In a recent study, the polysaccharide of fat mushrooms enhances insulin sensitivity in the test tube.From there, it can help lower blood sugar and help metabolize fat.In addition, the polysaccharide type found in mushrooms is Beta Glucan that helps stimulate immunosuppression to protect the body from infection and external pathogens.
Another compound in the mushroom is the flavonoid capable of active as antioxidants.Flavonoid works in two ways: Helps improve the ability to survive healthy cells and help the apoptosis process occur stably.The apoptosis is a natural cell death process that helps prevent the growth of the tumor.
Good for heart health
Cardiovascular disease is increasingly rejuvenated, affecting the lives of millions of people.Oxidation stress and inflammation have a great impact on heart disease.
Fat mushrooms contain compounds like Beta Glucans and Ergothioneine can help reduce the risk of cardiovascular disease.Because these active ingredients help the body reduce neutral fat and cholesterol.In addition, Ergothioneine prevents, slows down the development of artery plaque, reduces the risk factor for high blood pressure and even stroke.
Synthetic