10 bad habits of office workers leading to kidney failure, kidney damage

#kidney disease #kidney failure

Modern life with a hustle pace makes many people, especially office workers, accidentally suffer from bad habits that seriously affect health.In particular, kidney failure, kidney damage is an alarming problem, because these seemingly harmless habits silently destroy the kidney function.

1. Stopping urine

This is probably the most common habit in office workers.When focusing on work, many people often try to stop urinating to avoid interrupting.However, the frequent urination causes the bladder to expand too much, creating pressure on the kidneys, gradually causing impaired kidney function, even urinary tract infections.

Modern life with a hustle pace makes many people, especially office workers, accidentally suffer from bad habits that seriously affect health.

2. Drink a little water

Water plays an important role in filtering kidney toxins.Drink enough water to help the kidneys work effectively, eliminate the waste of the waste from the body.Office people are often busy, sedentary, so it is easy to forget to drink water, leading to shortage of water, causing the kidneys to work overloaded, increasing the risk of kidney stones and other diseases.

3. Abuse of painkillers

Headache, back pain, stomach pain ... are common symptoms in office workers.Many people have a habit of using painkillers themselves without a doctor's prescription.The abuse of painkillers, especially nonsteroidal anti -inflammatory drugs (NSAIDs), can cause kidney damage, impaired renal function.

4. Eat too salty

The diet high in salt makes the kidneys work harder to filter sodium, cause hypertension, increase the burden on the kidneys and increase the risk of kidney failure.Salty eating habits are often seen in people who eat fast food, processed foods, instant noodles ...

Little sedentary lifestyle increases the risk of obesity, diabetes, high blood pressure - the leading risk factors for kidney failure.

5. Smoking

Nicotine in cigarettes narrows blood vessels in the kidneys, reduces blood flow to the kidneys, causes damage to nephron (structural units and basic functions of the kidneys).Smoking not only increases the risk of kidney failure but also is the leading cause of kidney cancer.

6. Drink a lot of alcohol

Alcohol when entering the body will be converted into acetaldehyde - a toxic substance for the kidneys.Drinking a lot of alcohol often causes damage to kidney cells, increases the risk of kidney diseases, including renal failure.

7. Stay up late, lack of sleep

Sleep plays an important role in restoring and regenerating the body, including the kidneys.Staying up late, lacking sleep often makes the body tired, impaired the immune system, affecting kidney function, increasing the risk of kidney diseases.

Alcohol when entering the body will be converted into acetaldehyde - a toxic substance for the kidneys.

8. Sit a lot, sedentary

The characteristics of the office people are sitting a lot, sedentary.Little sedentary lifestyle increases the risk of obesity, diabetes, high blood pressure - the leading risk factors for kidney failure.

9.

Many people who are busy in the morning often skip this important meal.Fasting of breakfast makes the body lack energy, affecting metabolism, harmful to the kidneys.

10. Prolonged stress

Pressure of work, deadline, competition ... makes office people often face stress.Prolonged stress causes hypertension, endocrine disorders, negatively affecting kidney function.