At the age of 50, Victoria Beckham has always been a famous beauty and fashion symbol around the world.Her face has changed over time, but the skin is shiny and smooth, still what makes many people admire.
In an interview with Net-A-Porter, she revealed the habit of drinking apple cider vinegar and lemon juice every morning is the key to helping her against aging effectively.
2 Collagen overflow drinks help Mrs. Becks have a shiny, slender skin
2 Collagen overflow drinks help Mrs. Becks have a shiny skin, slender figure is apple vinegar and warm lemon juice
1. Apple cider vinegar
Victoria Beckham has maintained the habit of drinking apple cider vinegar every morning for years, with the goal of supporting intestinal health and purifying the body.Specifically, she shared that "Every morning, the first thing I do is to drink three spoons of apple cider vinegar".Apple cider vinegar contains acetic acid that enhances fat breakdown and promotes metabolism, thereby helping to maintain a slim body.
Apple cider vinegar also contains natural enzymes and probiotics to help balance beneficial bacteria in the intestinal tract, improve digestion, enhance immunity.In addition, some studies show that apple cider vinegar also helps reduce blood sugar levels and control cravings, help control weight better.
Research from American Journal of Clinical Nutrition emphasizes that apple cider vinegar can help control blood sugar after meals, especially in people with diabetes.
Acetic acid in apple cider vinegar helps reduce blood pressure, control bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to improving cardiovascular health.
Note:
- Concentration: Apple cider vinegar has a strong acidic properties, need to dilute 1-2 tablespoons of apple cider vinegar with 200ml of water before drinking to avoid damaging the enamel and stomach mucosa.
- Time of use: Drinking apple cider vinegar before meals can help digestion and control cravings, but should not be taken when hungry completely to avoid stomach stimulation.
- Do not abuse: Excessive consumption of apple cider vinegar can cause electrolyte imbalance, especially potassium, and affect bone health.
2. Warm lemon juice
After drinking apple cider vinegar, Becks will start the day with a cup of warm water and lemon, vitamin C -rich drinks to maintain the youthful skin.
Vitamin C is an important factor in the production of collagen - an essential protein that helps skin firm and smooth.Research on American Journal of Clinical Nutrition emphasizes the role of vitamin C in the production of collagen, improves skin elasticity and slows skin aging.
Lemon juice also has the effect of purifying the liver, helping to eliminate toxins, bringing smooth skin.
In addition, drinking warm lemon juice every morning also helps to provide water for the body after a long night, stimulating the digestive system and supporting weight loss.According to experts, lemons also help balance pH, reduce inflammation and improve the immune system.
A study published in the Journal of Clinical Biochemistry and Nutrition shows that polyphenols from lemon zest can help improve lipid metabolism, contributing to preventing obesity and cardiovascular disease.
Note when using:
- Lemon juice is acidic, thinning half of the lemon with 200ml of warm water to avoid affecting tooth enamel.
- Drink after breakfast: Drinking lemon juice when the abdomen can irritate the stomach.Use after light breakfast or a little honey to reduce acidity.
- Do not replace filtered water: Lemon juice can help improve health but cannot completely replace the filtered water in daily water supply.